About this app

You want:
✅ Have firm, buttock exercise for women
✅ Tapered calf and thighs neatly
✅ Effective, safe weight loss plan, lose weight on legs
✅ Home workout for women to improve health
✅ Practice buttocks legs and hips workout without requiring tools
✅ 30 day diet challenge

So welcome to 30 day squat workout challenge application. Our booty workout apps brings 2 effective training plans. It is Booty Fat Burning and Booty Growth. In addition, the exercise app for women also has a 30-day diet menu, diet plan for weight loss free which helps you lose weight effectively and science. You can also track weight indicators through each stage of exercise

Find out more about our application legs and buttocks workout:
+ Routine training schedule
+ 30 day workout challenge to reduce fat
+ Each day includes 5 different exercise for buttocks such as Leg, Crunches, Hips, glutes workout women ...
+ Excess fat burning and weight loss
+ Relax day after training sessions
+ Firm buttocks, buttocks and hips workout
+ Weight loss diet menu for vegetarians and non-vegetarians
+ The menu breaks down the meals during the day to help you practice without hunger
+ Follow the training process by week
+ Statistics of clear and detailed health indicators: BMI, weight, calories consumed, number of exercises
+ Create training reminders easily
+ Advanced settings with: language, voice ...

Reduce stress with breathing exercises
- The exercise will take place for 1 minute. You only need to inhale deeply for 5s and exhale slowly for 5s, repeating 6 times.
- Breathing exercises will help you relax, reduce anxiety, lower blood pressure, ...

Why choose our squats workout for women free?
❗ Effective workout plan, fat loss diet plan
❗ Home workout no equipment
❗ Practice anytime, anywhere
❗ Diverse exercises: hip and leg exercise for women
❗ A simple, detailed exercise guide to practice
❗ No account registration required
❗ Install but exercise for women and use completely free

Now slender legs and charming buttocks are no longer just dreams. Install the 30 day squat challenge app and exercise to reduce buttocks, diet coach for women today to make it a reality

Do not forget to share the application leg workout for women at home with friends to together own the perfect body. And rate 5* if you love the buttocks workout for women app.

New features

+ Optimize workout exercises
+ Improve app performance
+ Fix critical bugs on some device
Enjoy our new version 1.2.5

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.