About this app

🤸HIIT Time- ⭐The best daily High Intensity Interval Training course plan for men and women

⭐What’s the characters of HIIT TIME?🤸
Learn lots of HIIT exercise methods through HIIT TIME of which includes many courses like: HIIT core burning, adaptive training, full body fat- burning, leg stimulation and arm strength. Each HIIT course has 3 levels for you to follow, such as HIIT basic full-body fat-burning, HIIT intermediate full-body fat burning and HIIT advanced full-body fat-burning.

HIIT TIME will provide a guide with hiit cardio that walks through the basics of what a HIIT workout is, the benefits in terms of physical and mental health, the risks and precautions, and a number of helpful tips when undergoing a HIIT workout. This app will also present a number of simple and quick HIIT workouts and exercise activities that can be carried out at home or in the gym.

What Can HIIT Time Help You?
✔️ More Fat-Burning in Less Time
Burn fat in a shorter period of time – so it's no big deal if your time is limited.

✔️Get better condition for heart
Courses are designed to push you to a super hard anaerobic level easily, help you to produce and maintain a healthy heart and increase blood flow effectively throughout the body.

✔️Build endurance
Adapt to the cellular structure of muscles to enable an increase in your stamina while doing HIIT. Study showed that people who did HIIT for 8 weeks will increase the length of time of riding, while keeping the same pace by 200%.

✔️Boosts metabolism
Help you take in more oxygen than a regular routine and boost metabolism of body.

✔️Developing Workout HIIT Guide:
Abs Workout, Butt Workout, Arm Workout, Leg Workout.

✔️Strength Training For Specific Body Parts:
Traps, Shoulders, Chest, Biceps, Forearm, Abs, Quads, Calves, Lats, Triceps, Middle Back, Glutes, Hamstrings.

✔️Make Workout Results More Satisfied for you
Maybe you have attempted various workouts, such as weight loss programs and gym rituals, while with a little effort though you worked really hard. HIIT TIME can help you make the workout results more satisfied through the courses we designed for you.

❓Why You Should Start HIIT Exercise

😃HIIT exercise is quite different from others. You may think that a jog or brisk walk is a good enough for your daily dose of exercise, but you can’t see a real and sustained positive change with your body. The main question is that you need to step up your exercise to a whole new level, so HIIT exercise can provide you exercise like that.

With HIIT workouts, you will be strengthening your vital organ and improving your heart’s ability to cope with stress and pressure – both in a physical and emotional sense.

💪Why Not Start HIIT Exercise Now?
Working through a HIIT workout isn’t a walk in a park. It takes real strength, persistence, resilience and is certainly not for the faint hearted.

It’s time for you to craft the body that you’re striving for, with our HIIT trainer.
We hope the reflection of our courses will make you proud, confident, and even more optimistic about your health than ever before.

It all starts here and now on the best HIIT training courses! Come and join us in HIIT TIME!

🙌More Specific Body Part Exercise Is Under Developing!
Full Body Exercises:
Spiderman Push-Ups, Bridge, High Stepping, Incline Push-Ups, Left Lunge Knee Hops, Wall Sit, Jumping Jacks, Long Arm Crunches, Push-Up & Rotation, Burpees, One Leg Push-Ups, Wide Arm Push-Ups, Staggered Push-Ups, Wall Push-Ups, Hindu Push-Ups, One Leg Bride, Squats, Russian Twist, Straight-Arm Plank, Bicycle Crunches, Backward Lunge With Front Kick Left, Diamond Push-Ups, Cross Arm Crunches, Side Plank Right, Side Lunges, Step-Up Onto Chair, Backward Lunge With Front Right, Plank, Reverse Crunches, Knee Push-Ups, Triceps Dips, Abdominal Crunches, Decline Push-Ups, Split Squat Left, Right Lunge Knee Hops, Jumping Squats.

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