About this app

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.



Looking for HIIT workout apps and home workout? Try the best HIIT workouts app – HIIT Workout! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!



With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.



The Home Workout focuses on 5 major muscle groups. eg:

* Arms workouts

* Chest workouts

* Abs workouts

* Legs workouts

* Shoulders & back workouts



Each exercise comes with animations guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:

* Plank

* Jumping Jack

* Step Burpee

* High Knees Touch Ground

* Mummy Jump

* High Bridge

* Squat Pulse

...



All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.



Features

*10 different workout plans for different part of body

*Circuit training for improving muscle strength

*Build muscles, lose weight and get toned

*Customize your workout reminders

*Customize your workout routines

*Records training progress automatically

*Tracks your weight trends with charts

*Animation and video guides, detailed instructions



Workout at Home

Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.



Strength Training App

It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.



We provide different HIIT exercises to workout at home. The HIIT Workout is proven to help you get six pack abs in a short time. You'll find the HIIT Workout that most suitable for you.



Try our HIIT Workout now!

New features

1.Optimize exercise plan
2.Fix some minor bugs

App Permissions

Allows applications to access information about networks.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to expand or collapse the status bar.
Marker permission for applications that wish to access notification policy.
Allows applications to access information about Wi-Fi networks.
Allows applications to open network sockets.
Allows access to the list of accounts in the Accounts Service.
Allows applications to read the sync settings.
Allows an application to change the Z-order of tasks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to write the sync settings.