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Say Goodnight to Insomnia 4.3

10 MB / 0+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Say Goodnight to Insomnia, developed and published by HealthyVisions, has released its latest version, 4.3, on 2018-10-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Say Goodnight to Insomnia APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.healthyvisions.saygoodbyeinsomnia

Updated: 6 years ago

Developer Name: HealthyVisions

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Say Goodnight to Insomnia on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Say Goodnight to Insomnia 4.3
2018-10-26 / 10 MB / Android 2.3+

About this app

Say Goodnight to Insomnia

By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

For use by both adults and children

National Institutes of Health Supports Hypnosis for Sleep and Pain

The Bed is Made for Two Things - One is SLEEP

The only thing I guarantee my clients is that they will sleep better and only because every client has said "I am sleeping Better." I now share their techniques with you.

This Application contains 6 tracks.
Each track has its on technique for helping you go to sleep and remain asleep.
These Tracks can be used independently or in combination.

You can find the combination that works best for you.

CONTENT AND INSTRUCTIONS

CD #1:

Total Relaxation
Get rid of stress and sleep
Listen to this CD first - Then weekly for 4 weeks. Then as often as you like

CD #2:

Self-Hypnosis
Self-Hypnosis prepares you for a good nights sleep
Listen to this CD Daily - Not in Bed for 2-weeks

CD #3:

Talking Myself to Sleep
Interactive program to use nightly as you go to sleep
Listen for two weeks while you are in bed and ready to sleep
After 2-weeks use the technique with out the CD

CD #4:

Nature's Lullaby
Night Sounds with Bio-Rhythmic Music and Subliminal Suggestions
Many have found this program a wonderful aid just by itself to induce a wonderful peaceful sleep through the night.
Use as often as you like
Wonderful for children
Warning - Do not listen to CDs while driving or operating machinery.

Ron Eslinger, Captain US Navy Retired is an Advanced Practice Nurse, a Certified Registered Nurse Anesthetist, a Board Certified Hypnotherapist a Certified Master Trainer with the National Guild of Hypnotists Fellow of the National Council for Hypnotherapy, United Kingdom.
He has lectured and consulted internationally on matters of hypnosis, anesthesia, bioterrorism and HIV/AIDS for both civilian and military organizations.
Ron is the recipient of the 2003 National Guild of Hypnotists research award, the 2004 Presenter of the Year and the Life Time Achievement Award from Mid-America Hypnosis Conference. Ron is the owner of Healthy Visions Wellness Center, Oak Ridge, Tennessee and Director of the Center's School of Hypnosis.

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.

New features

Required update by Google to work with latest version of Android OS