About this app

Special K is a lightly toasted breakfast cereal manufactured by the Kellogg Company. The cereal was introduced to the United States in 1955.

It is made from rice and wheat. Special K is marketed as a low-fat cereal that can be eaten to help one lose weight. The cereal frequently offers various opportunities for various health and fitness products or diet information on the back of the box. It is also targeted at adults, rather than children.

The Special K brand advocates the Special K Challenge. The goal of this challenge is to help an individual lose six pounds in two weeks; This loss is achieved by eating Specific K products throughout the day. The diet begins with a single serving of any special cereal, accompanied with 2/3 cup of skim milk and a side of fruit.

Protein Meal Bar, Special K Protein Shake, or other serving of Special K cereal with 2/3 cup of skim milk and a side of fruit. The third meal of the day may be consumed normally, without any special K restrictions. Special K Protein Shakes, Special K Protein Shakes, Special K Protein Granola Bars, Special K Crackers, Special K Cracker Chips, or Special K Popcorn.

For any additional snack servings, an individual may consume fruit and vegetables. During the challenge, drinks may be consumed normally.

Critics of the Special K diet feel that it may leave dieters feeling hungry because of its limited food options and deter people from sticking to the diet. The diet has been criticized for being too low in protein, fiber, vegetables, and fruits. The diet does not include guidance on how to change unhealthy overeating or lack of exercise and their importance to permanent weight loss.

In the United States, Special K Original has 120 Cal per 31g cup serving. One serving contains 0.5g fat, 23g carbohydrates, 4g sugar, and 6g protein. [4] In the United Kingdom (UK), Special K Original is 17% sugar, meaning 30g serving contains 5g of sugar.

In the UK, a study on the results of a study conducted in collaboration with the Department of Humanities at Loughborough University. The study found that "after 2 weeks, up to 75% of subjects had slimmer waists and hips." The university's scientists concluded that the majority of this was due to fat loss.

In the US, Special K provides meal replacements in two different forms, protein meal bars and protein shakes.

Mocha Crunch Protein, Chocolate Peanut Butter, Strawberry, Double Chocolate, Chocolate Chip, Honey Almond, Cranberry Walnut, Cranberry Walnot, Chocolate Caramel, Chocolatey Brownie, and Chocolatey Dipped Mint.

There are eight varieties of Special Protein Shakes: Milk Chocolate, Strawberry, French Vanilla, Rich Chocolate, Strawberry Banana, Mocha Chocolate, Vanilla Cappuccino, and Raspberry Cheesecake.

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