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Pregnancy Workout Exercises 0.0.5

4.8 MB / 5K+ Downloads / Rating 4.0 - 52 reviews


See previous versions

Pregnancy Workout Exercises, developed and published by WOC, has released its latest version, 0.0.5, on 2023-12-22. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.0, based on 52 reviews.

Pregnancy Workout Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.health.pregnant

Updated: 1 year ago

Developer Name: WOC

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Pregnancy Workout Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 52 reviews

Reviews

1 ★, on 2019-04-16
hate it , it takes you to youtube

1 ★, on 2019-04-30
takes you To YouTube, don't like it

1 ★, on 2019-03-06
horrible

5 ★, on 2019-03-05
great app

5 ★, on 2017-11-06
Good app! Nice workout videos and very instertsing app and I tell my friend to download it and use this app for in future

5 ★, on 2017-11-05
Good app Really good exercise! Wish we had more than one for each trimester

Previous Versions

Pregnancy Workout Exercises 0.0.5
2023-12-22 / 4.8 MB / Android 4.2+

About this app

Stay fit and strong throughout your pregnancy and get your body ready for delivery. This full version gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.

Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.

To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.

New features

bug fix

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an application to call killBackgroundProcesses(String].