About this app

Paleo diet is World's No. 1 diet plan which helps you to lose weight. This amazing Paleo Diet Plan App will help you with the process. Paleo diet is sometimes also referred to as: "Caveman diet", "Stone age diet" or the "hunter - gatherer diet".

This Paleo Diet App gives a complete breakdown of the foods to eat on all the dieting days for Breakfast, Lunch, Dinner and Snacking. For easy reference, we have also broken the App down into 4 parts based on your comfort levels - Beginners, Simple, Delicious & Ultra Easy Paleo diets.

Why Paleo DIET works?
Diet plan is based on commonly available food - cultivated plants and animal meat
High protein & fiber intake: Contains high amount os proteins & fibers with a less quantities of fat
Gives you results in just 10 days
Doesn't starve you to death - the goal is to eat frequently without feeling hungry
Doesn't require a lot of preparation - you will be eating regular foods like fruits, vegetables & meat.
No complications - very simple set of instructions to follow
Paleo Diet Objectives & Philosophy:
Achieve weight loss and maintain a healthy BMI ratio
Simple Healthy diet that our ancestors preferred
Prevent problems like hypertension & arthritis


Contents: Navigate The Content

1 The Paleo Promise
2 About the Paleo Diet
3 How Does the Paleo Diet Work?
3.1 Paleo Diet vs. Atkins Diet
4 What’s on the Menu?
4.1 Grass-Fed Meat vs. Grain-Fed Meat
5 What’s off the Menu?
5.1 Why Exclude Grains from Your Diet?
6 Sample One Day Menu
6.1 Gluten-Free Paleo Pumpkin Pancakes
6.2 Super Creamy Garlic Salmon
6.3 Paleo Quick Snack Bar
6.4 Salsa with Grilled Chicken
6.5 Paleo Strawberry Mousse
7 How Will Our Body Manage the Production of Energy?
8 The 85:15 Rule
9 Advantages of the Paleo Diet
10 Disadvantages of the Paleo Diet
11 Side Effects
12 Common Myths and Misconceptions of the Paleo Diet
12.1 The Paleo Diet Is a Fad Diet
12.2 The Paleo Diet Is a Low-Carb Diet
12.3 The Paleo Diet Is Basically a Carnivorous Diet
12.4 The Paleo Diet Is Expensive and Unsustainable
12.5 The Paleo Diet Is A “One-Size-Fits-All” Approach
12.6 The Paleo Diet Raises Cholesterol Levels
12.7 Paleo Diet Is Deficient in Calcium
13 Phases of the Paleo Diet
13.1 Phase 1: Swap
13.2 Phase 2: Remove
13.3 Phase 3: Heal
14 Variants of the Paleo Diet
15 Who Is It For?
16 Who Is It Not For?

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.