Home  /  Health & Fitness Apps  / 7 Minute Workout
7 Minute Workout Application icon

7 Minute Workout 1.1.1

8.6 MB / 10+ Downloads / Rating 4.3 - 84 reviews


See previous versions

7 Minute Workout, developed and published by THE MASK Studio, has released its latest version, 1.1.1, on 2015-01-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.3, based on 84 reviews.

7 Minute Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.hazuu.sevenminuteworkout

Updated: 10 years ago

Developer Name: THE MASK Studio

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 84 reviews

Reviews

4 ★, on 2017-07-16
These are great workouts that copy the original 7 minute workout which appeared in the NY Times, but that app is buggy. This one works perfectly but it doesn't tell you what the next exercise is until you're just about to start, which leaves you almost no time to set up and get in position. This a real problem that could easily be fixed if they displayed the next exercise during the rest period. It would also be nice if you could switch between the exercise mode and exercise instructions so you can remind yourself about the correct form. Otherwise, I think this is a great app if you keep a printout of all the exercises handy so you can to set up for the next set.

5 ★, on 2017-02-01
I love it talk about a workout it definitely gets your blood flowing and to a person just starting out this perfect because this is a hard seven minutes and once you can do it with ease you getting somewhere!!!!

5 ★, on 2015-03-22
It's very useful and motivating... I don't have to download a bunch of other stuff, it comes with everything needed. I love it!

4 ★, on 2017-04-06
Quite nice, love it

5 ★, on 2015-03-12

5 ★, on 2015-01-11
Simple but great

Previous Versions

7 Minute Workout 1.1.1
2015-01-12 / 8.6 MB / Android 4.0+

About this app

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

The app - 7 Minute Workout App - offers a step-by-step guide to both 7-minute workouts, offering animated illustrations of the exercises, as well as a timer and audio cues to help you get the most out of your seven minutes.

As with other short, but highly efficient exercises, this routine is based on interval training, where you're combining intense activity with brief recovery periods. We've seen interval training touted before as the most efficient type of exercise. You could do it with cycling, but this workout is an alternative guide and you can do it basically anywhere with almost no equipment.

7 Minute Workout App features the following:
*** Beautiful character and UI design
*** Voice guild you when you need to start workout or rest
*** Ability to pause the workout
*** Select between The Scientific 7 Minute Workout or The Advanced 7 Minute Workout


Please report by mail any problem or sugestion before sending a bad rating.

New features

- Add Instrucstions Section
- Add option to remove ads
- New design

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.