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Sofa To Sprint 1.0.3

1.5 MB / 10+ Downloads / Rating 3.8 - 9 reviews


See previous versions

Sofa To Sprint, developed and published by Grawin Apps, has released its latest version, 1.0.3, on 2016-03-31. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.8, based on 9 reviews.

Sofa To Sprint APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.grawin.couchto5k

Updated: 9 years ago

Developer Name: Grawin Apps

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Sofa To Sprint on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 9 reviews

Reviews

1 ★, on 2020-07-18
App timer pauses when screen is locked. Only functions when phone is left open/on

5 ★, on 2020-01-17
An excellent, simple timer for "couch to 5 k" style cardio pacing. No adverts, no microtransactions, no inexplicable need to access my location/contacts list/photos.

2 ★, on 2018-01-06
Why did it keep pausing? Defeats the purpose

5 ★, on 2016-04-12
No ads or bloatware. Functional and affective.

5 ★, on 2016-03-29
Great, simple Couch-to-5k companion app for those that just want a reference to the program's steps and a way to track their progress, without a whole bunch of extra junk.

Previous Versions

Sofa To Sprint 1.0.3
2016-03-31 / 1.5 MB / Android 4.0+

About this app

Sofa to Sprint is an easy to use app for following the famous beginner's "Couch to 5K" running plan. It provides on screen prompts and sound/vibrate notifications for switching between walking and running. When starting a workout, the app runs in the background allowing users to navigate to other content, such as setting up their music or simply turning off the display.

Features
• One of the only ad free "Couch to 5K" options
• Properly runs in background allowing for navigation to other apps or playing music
• Easy to read timer displays for current activity and overall workout
• Sound and vibrate notifications to prompt for changing between walking and running
• Lightweight and easy to use

About “Couch to 5K”
The goal of the program is to get into shape to complete a 5K race. The program is broken out over nine weeks. Each week has three workout days to allow for resting in between. It starts off with many short intervals between walking and running (or jogging) and progresses to larger intervals, then mostly running. It would be best to research the "Couch to 5K" plan to get a better understanding before using this app. As with any exercise activity, know your limits, start out slow, and always warm up to avoid injury. It is common for new runners to repeat days or even weeks of the program before moving on. Stick with it!

Getting started
Load up the app, select your desired starting point (defaults to Week 1 Day 1). Hit “Start” to start from a new activity, hit “Resume” to start where you left off. Click “Start” to begin the day's workout when you are ready and either watch the timers on a treadmill or listen to the audio/vibrate cues to switch between walking and running. It's as easy as that!

Permissions
• Vibrate for vibrate notifications

This app does not access or share any personal information.

Please contact the developer with any issues or extra features that you would like to see.

New features

Bug fixes

App Permissions

Allows access to the vibrator.