About this app

The Atkins diet is a low-carbohydrate diet that is typically prescribed for losing weight.

Over the past 12 years, more than 20 studies have shown that low-carb diets are successful for weight loss (without counting calories), which can lead to various changes in safety.

This diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs.
The diet was originally regarded by the conventional health authorities as unhealthy and demonized, primarily because of the high saturated fat content. New studies have nevertheless shown that saturated fat is harmless.

The diet has since been extensively researched and has been shown to contribute to more weight loss than low-fat diets, and to greater reductions in blood sugar, HDL (the "healthy" cholesterol), triglycerides, and other health markers.
Despite being high in fat, it does not increase LDL (the "bad") cholesterol on average, though in a sub-set of individuals this does happen.

The main reason low-carb diets are so successful in weight loss is that when people lower the intake of carbohydrates and eat more protein, their appetite decreases and they end up eating less calories naturally without having to think about it.

This app will explain the 4 phases of Atkins plan in details and what type of healthy snacks you can consume, food to avoid and 1 week atkins meal plan.

The information and photo in this apps is intended for educational purposes only and is not intended as substitute for any professional in this related fields. It is recommended that you seek legal counsel for specific matters. We only get the information and photo from the search engines and websites. Please let us know if your original content or photo want to be remove from our application. Please do not hesitate to E-mail us for further enquiry. Thank you :)

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New features

1. Overview Atkins Diet
2. 4 Phases of Atkins Diet
3. Meal Plan Diet
4. Healthy Snakes Low-Carb
5. BMI Tracker
6. App Info (App Guideline, Privacy policy & Disclaimer)

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.