About this app

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Get Resilient! Building Resilience by Hypnosis

• Develop greater resilience to resist stress and negative thoughts
• Feel solid as a rock even in negative situations
• Finally, have a good feeling when saying "no"

Would you love to have a protective shell around you, because too often you let everything ''get to you''? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient! Building Resilience by Hypnosis" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily. By and by you will notice that you have become more and more self-confident, prouder and life-affirming. You will be able to stop struggling with yourself and with others and you will believe more in yourself and in your future. This resilience training will allow you to definitively develop greater inner strength and resiliency. You will relieve stress, be more resilient than in the past and have a calm deep inner conviction that all is well.

HOW THE PROGRAM WORKS

"Get Resilient! Building Resilience by Hypnosis" is a form of relaxation training which works effectively by using the techniques of classical hypnosis and mental coaching The 25-minute program is directed at adults and adolescents who want to be able to manage difficult situations or crises better. During hypnosis and through positive affirmations, Kim Fleckenstein uses the power of your subconscious mind to help you develop greater resilience and a life-affirming outlook - and thereby become more resistant to mental stresses. With every repetition, this coaching further reinforces your ability to deliver a definitive "stop!" to any mental, physical or psychological exploitation. You will learn to be proactive instead of reactive and to differentiate better between acceptable and unacceptable situations, in order to be able to clearly and precisely say ''no''.

ABOUT KIM FLECKENSTEIN

„Get Resilient!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.

Together with professional and native speaker Cathy Weber she also publishes her programs in English.

WHAT YOU GET

* A highly effective 25-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
* The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
* A high quality and state of the art recording.
* Professionally composed background music for every program by CSW Music.
* Customize your settings and discover other useful features.

PLEASE NOTE

Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.