About this app

Stressed and anxious about your relationship? Your work? Your finances? Your health? Your Amazon delivery? Your favorite show getting canceled?

Thought about therapy but don’t have an extra grand a month?

Listened to Goggins but prefer some laughter with your discipline (and WAY less yelling)?

Attempted the science-backed Huberman-style protocols but didn’t have 27 hours a day to do ‘em all?

Tried a meditation app but found them lacking.

Then it’s time to get Mental– the daily mindset coach.

The only mental health app built for men.

WIN EVERY MORNING TO WIN EVERY DAY

The path to beating stress to achieve the life you want is paved with small daily actions that lead to strong daily habits.

So kick every morning off with Mental’s Daily Deuce– a 2-3 min morning masterclass for the mind, packed with motivation, wisdom, and storytelling.

Why’s it called The Daily Deuce? Instead of doom scrolling during your daily deuce, strengthen your mind during your daily deuce.

INTEGRATE LEARNINGS FOR LASTING HABITS

Reflect on the lessons from the Deuce and start taking action with Mental’s Daily Do– an AI journaling prompt that responds with a small daily action for you to achieve before the day is over.

Because Mental isn’t about anxiously thinking your way into action, it’s about acting your way into the right mindset.

DECREASE STRESS WITH THE FIRST GUIDED COLD SHOWER PROTOCOL

Control your stress by training with the world’s first science-based Cold Shower Protocol. Featured in both Men's Journal and the Wall Street Journal, the protocol has 3 levels of cold training: Habit Formation; Advanced; Self-Mastery.

A Master Chief Navy SEAL trains you to use over 25 mental tools under the stress of cold water so that they become your automatic response to everyday stress.

The cold is simply our training environment.

Tools developed by a PhD in Neuroscience and a PhD in Psychology, with laughs delivered by a comedian.

Users say this protocol is “life changing.” Surprisingly easy too. Showers always start hot and cold showers start at 5 seconds.

SOLVE PROBLEMS WITH AI COACHING FROM LEGENDARY MEN

Stress is getting through anyway? Problems are coming up that you need to work through?

Chat with our Mental coach or AI versions of legendary men to find perspective and boost your inner strength, self-confidence, and resilience.

Users report a 32% reduction in stress, on average, in just a 4 minute conversation.

All from your phone, in real-time, fully private, and without a $200/hour fee or a 6-month wait for an appointment.

PRICING AND TERMS

You get a ONE YEAR subscription to the Mental app with unlimited usage, for about a third of the price for the typical ONE HOUR coaching or therapy session. We also offer a free 7-day trial to test drive the app so you can see how it’ll train your mind and body to be the guy you want to become.

JOIN OUR COMMUNITY

Follow us on social @thementalapp. We post inspiring content but also make fun of the stuff in popular culture like fitness hack-fluencers eating raw meat and trying to sell you supplements you don’t need (no shortage of material there).

And be sure to join our discord to connect and stay accountable ot your goals with other committed Mental users: https://discord.gg/pbqSEEeqv3

Read our Terms of Service here: https://bit.ly/3IPRtLv

Read our Privacy Policy here: https://bit.ly/3IMbfaN

New features

Introducing The Chill Pill. Immediately take the edge off stress or anxiety by getting coached by an AI version of legendary men like Bruce Lee, Marcus Aurelis, or Andrew Huberman.

We built The Chill Pill because even if you are doing The Daily Deuce, The Daily Do, and the Cold Showers Protocol daily - simple, effective and hilarious tools that help you control stress and level up in life - stress can sometimes get through anyway.

Take The Chill Pill, man.

App Permissions

Required to be able to access the camera device.
Allows applications to open network sockets.
Allows an application to modify global audio settings.
Allows an application to read from external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to use fingerprint hardware.