About this app

Daily Workouts FREE may be a great 5 to 30 minute daily workout routine for men and ladies that steps you thru a number of the simplest exercises you'll neutralize the comfort of your house . These proven workouts, demonstrated by a licensed personal trainer, target all major muscles. Spending just minutes each day can strengthen and tone your body. The routine's simple interface, complete with video and timer, allows you to simply follow along and understand each exercise. Simply select your routine and follow along!

Daily Workouts FEATURES:
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 100+ exercises
• Great for both men and ladies
• Video showing the way to do each exercise
• Developed by a licensed personal trainer
• On-screen instructions and timer
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a private trainer
*Share together with your friends on social media
• No internet required to try to to most workouts (streaming videos require internet)
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Home Workouts for Men
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Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and mix with hiit workouts to urge the simplest results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

Fitness Coach
The best fitness apps and workout apps. All sport and gym workout during this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, a bit like having a private fitness coach in your pocket!

New features

workout at home
home workouts

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.