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Push Ups - Training program 1.0.7

5.3 MB / 10+ Downloads / Rating 4.2 - 9 reviews


See previous versions

Push Ups - Training program, developed and published by Fun midnight developer LVV, has released its latest version, 1.0.7, on 2024-01-07. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.2, based on 9 reviews.

Push Ups - Training program APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fun.midnight.pushupsworkout

Updated: 1 year ago

Developer Name: Fun midnight developer LVV

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Push Ups - Training program on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 9 reviews

Previous Versions

Push Ups - Training program 1.0.7
2024-01-07 / 5.3 MB / Android 4.4+

Push Ups - Training program 1.0.6
2024-01-05 / 4.8 MB / Android 4.4+

About this app

Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.

Workout
It is necessary to perform the required number of push-ups in total for 5 approaches.

Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress
Keep track of your progress on the charts.

Reminders
Set reminders not to forget about training.

Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).

New features

Version: 1.0.7

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.