About this app

Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!

Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!

All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!

Highlights from the Full Control Six Pack App:
*Over 20 different sprint and boddyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!

Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!

What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.

Now it's your turn! Download the app and start your first workout!

Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms

New features

Fixed bug, which prevented you to mark more than one workout as favorite.

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Required to be able to access the camera device.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.