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Diastasis Recti Workout 3.41.0.3

40.4 MB / 10K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Diastasis Recti Workout, developed and published by portmixapps, has released its latest version, 3.41.0.3, on 2023-12-02. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Diastasis Recti Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.free.diastasisrectiworkout

Updated: 1 year ago

Developer Name: portmixapps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Diastasis Recti Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

2 ★, on 2024-03-09
Not user-friendly. The 2 stars are because the exercises are perfect for diastasis recti. There is only a workout plan with the list of titled exercises for each day. There is no video showing each exercise as you get to it. Instead, you have to go to menu to READ how to do each exercise and then go back to the workout plan. This breaks the exercise routine and kills the momentum. Everytime you go to read about each exercise, you have to go through an ad.

3 ★, on 2024-01-29
No true steps to even partial recovery

1 ★, on 2023-01-23
Too many ads. Obvious spelling errors in text.

1 ★, on 2021-10-26
Sucks

1 ★, on 2021-07-03
Sucks

5 ★, on 2020-01-17
It's helpful I'm using it for my daily work out ..

Previous Versions

Diastasis Recti Workout 3.41.0.3
2023-12-02 / 40.4 MB / Android 5.0+

Diastasis Recti Workout 3.9.0.2.1
2020-09-05 / 17.9 MB / Android 4.1+

About this app

Diastasis recti workout shown for mothers with rectus abdominis separation after birth helps to improve sagging and laxity in the abdominal region. Women with discomfort in the belly appear to be upset but more important than that if diastasis recti can not be corrected in later years, back pain, incontinence and low back pain may occur.

App content:

* How to test diastasis recti
* Distasis recti workout table
* Exercises (posterior pelvic tilts, Heel Sliders' sitting-lying and horizantal), Leg Extensions, Front March, Side Knee Drops, Bridge, Straight Leg Heel Lifts, Toe circles, plank, turned out leg lifts)

You should continue making these movements for at least 3 months. For diastasis recti exercises, you only need 20 minutes per day.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.