Plank Workout at Home (30 days Workout Plan) Application icon

Plank Workout at Home (30 days Workout Plan) 4

14.3 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Plank Workout at Home (30 days Workout Plan), developed and published by fitnessch19, has released its latest version, 4, on 2023-02-27. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Plank Workout at Home (30 days Workout Plan) APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitnessch19.plankworkoutforweightlose

Updated: 2 years ago

Developer Name: fitnessch19

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Workout at Home (30 days Workout Plan) on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Plank Workout at Home (30 days Workout Plan) 4
2023-02-27 / 14.3 MB / Android 6.0+

About this app

30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women.There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Plank Workout For Everyone
- Male
- Adults


Way to Decrease Plank Workout naturally!

Download “Plank Workout at Home (30 days Workout Plan)” and give us feedback so that we can make more apps.

New features

bug fixed

App Permissions

Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.