About this app

This is a 7-day routine, for general fitness, which is suitable for any female that has never lifted a weight before; it is in fact the routine that I began with, having never lifted a weight. It is also very practical for those not wishing to go to a gym, because all the exercises can be performed at home, with a few pieces of equipment; all of the equipment will be based around your own level of strength.

The plan:
Day 1: Weight Routine A
Day 2: Cardio 45 minutes
Day 3: Weight Routine B
Day 4: Cardio 45 minutes
Day 5: Weight Routine C
Day 6: Cardio 45 minutes
Day 7: A 60 minute walk/cycle ride (at a good pace, based on your current fitness level)
The routine has been set out as Day1 through to Day 7, because it is important to realise that you can start the plan on the best day to suit your own schedule; for some, Saturday is the best day for day 7, for others it will be Sunday or maybe even Thursday. Because Day 7 is the only session that you need to do outdoors, even though you can also do this indoors as well, try to place day 7 at the most convenient time in your weekly schedule for you to be outdoors; so, if you place Day 7 on a Wednesday, then Day 1 will be a Thursday because it is the day that immediately follows it and because this is a 7-Day routine.

The reason it is a 7-Day routine is because it is not intense as such, and familiarity of doing exercise on a daily basis is a good idea, even though Day 7 is a gentle session and can be considered as just a relaxing day but with some exercise scheduled in to it. The plan is flexible, in that if you should miss a day, just pass over it and continue the normal cycle as you have it planned; this is not a problem due to the fact that each weight session covers the entire body, so if you end up missing a session, you have no need to overly concern yourself or berate yourself.