About this app

Home Workouts offers daily workout routines for all your major muscle groups. In just a few minutes a day, you can build muscle and stay fit without the need to go to the gym. No equipment or coach is needed, all exercises can be done with just your body weight.


* No exercise equipment and only a few minutes a day
* Get motivated with achievements and rewards
* Based on HICT (high-intensity circuit training), proven to be the \"safest and most efficient\" way to improve your muscular and aerobic fitness and make you healthier.


The app includes exercises for your abs, chest, legs, arms, as well as exercises that work the whole body. All exercises are designed by experts. None of them require equipment, so there is no need to go to the gym. Although it only takes a few minutes a day, it effectively strengthens your muscles and helps you build muscle at home.

Warm-up and stretching routines are designed to ensure you exercise scientifically. With animations and video guides for each exercise, you can be sure to use the right format during each exercise.

Keep working with our home exercises and you will notice a change in your body in just a few weeks.

Features

- Automatically saves workout progress
- Graph tracks your weight trends
- Customize your workout reminders
- Detailed video and animation guides
- Lose weight with a personal trainer
- Share with your friends on social media
- Over 525 ultimate home workouts developed by professionals to build the body you want
- Bodyweight exercises (home exercises without equipment)
- Daily workouts for intense improvements - build muscle!
- Custom workouts with individual daily exercise sets, personalized reps and rest - build muscle
- Various daily workout challenges that keep you motivated
- Video instructions to help you perform the exercises
- Detailed statistics including calories burned and results completed
- Access health information such as metabolic rate, mass index and ideal weight
- Backup achievements backup for cross-device sync
- Reminder for a daily workout to get up and do your home workout
- No internet access required. Exercise daily at home, in the office and anytime!
- Warm-up and stretching routines



★ Exercise plan

- Easily workout in 4 weeks workout for Abs, Chest and full body in 30 day challenge plan
- Daily workout for Abs, Chest, Legs and whole body from Beginner to Advanced
- All exercises are designed by professional fitness coach. Exercise guide throughout the workout just like having a personal fitness coach in your pocket! Push up, Crunch, Wall sit, Jumping jack, Squat, Sit up, Plank

The app has full body workouts as well as workouts for your abs, chest, legs, arms and hips. All workouts are designed by experts. No need to go to the gym as none of them need equipment.

Stick to our best workout program and you will notice a change in your body within a few weeks.

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.