About this app

If you’re wondering what tasty new recipes will be flooding gyms and fitness junkies this year, don’t worry, Fit Life app has got you covered. We have compiled the most relevant collection of healthy food videos for you to watch at your leisure and our collections will be sure to add value to your health and fitness goals. As each new year approaches, everyone is looking for healthier options or maybe you want to lose some holiday weight or just adopt healthier lifestyle habits heading into the new year. It is always a good idea to take a look at what your eating daily and make some healthy changes to your diet.

Fit Life app has the ultimate gym video guides to help you choose the right gym workouts that match your fitness goals. There are a lot of gym videos out there, but knowing which is the right videos to choose can be hard. We have collected all the best Gym health and fitness videos, so you don't have to search around for each different topic. No matter what kind of fitness your into, we are always looking for new ways to lose and or gain weight and keep active. We also have the best collection of gym music videos to keep you entertained while you workout.

Yoga develops strength and flexibility, while relaxing your nerves and calming your mind. Yoga can improve your muscles, joints and skin and even your whole body including your glands and nerves, your internal organs and bones, the respiratory system and the brain. Pilates can be a superior form of exercise. It requires a great deal of concentration and focus. Pilates strengthens and stretches all of the major muscles in the body in a balanced and spiritual way. Fit Life app brings you a motivational collection of videos and some entertaining flexibility videos to keep you informed, entertained and feeling better every day, week and year.

Cardio training involves all forms of exercise that increases your heart rate in order to improve the body’s ability to use and intake oxygen. Whether you are looking to tone your body with a more intense workout or you are looking to lose some weight, cardio workouts will make you feel healthy, accomplished and alive.

While it's easy to relate strength to bigger muscles, you may not realise that strong muscles also help your body develop stronger bones, which is vital to help maintain the structural strength of your body. If you want to build bigger biceps or get a six-pack, muscular training is the essential component to make it happen.

Measuring body fat can give you an accurate picture of your fitness and health, more so than just your weight. While there is much debate as to what makes a healthy body fat range, Fit Life app has compiled a great source of body fat videos from all across the globe so you can workout with fitness experts to achieve the body you desire and learn how to maintain it

You can also submit and promote your own gym fitness, healthy food and lifestyle related videos.

New features

Fit Life Health and Fitness App Release