Warm Up & Cool Down by Fitify Application icon

Warm Up & Cool Down by Fitify 1.8.0

38.2 MB / 100K+ Downloads / Rating 4.7 - 5,195 reviews


See previous versions

Warm Up & Cool Down by Fitify, developed and published by Fitify Apps, has released its latest version, 1.8.0, on 2024-03-07. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.7, based on 5.195 reviews.

Warm Up & Cool Down by Fitify APK available on this page is compatible with all Android devices that meet the required specifications (Android 8.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitifyapps.bwwarmup

Updated: 1 year ago

Developer Name: Fitify Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Warm Up & Cool Down by Fitify on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 5,195 reviews

Reviews

5 ★, on 2025-03-22
best up for warm ups and cool downs

4 ★, on 2025-02-27
I have several apps and love them all

3 ★, on 2025-02-03
App is not getting updates. Bugs don't fix.

4 ★, on 2025-01-31
Make the beeping noises louder. Narrator noises louder. Make sure the exercises don't change when I accidentally skip an exercise while I'm pausing it.

5 ★, on 2025-01-25
I give if five star ✨ because you easily use this app offline and this app better then YouTube video yes this app really deserves 5star

5 ★, on 2025-01-20
I get to start my day in a warm up

Previous Versions

Warm Up & Cool Down by Fitify 1.8.0
2024-03-07 / 38.2 MB / Android 8.0+

About this app

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

App Permissions

Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows access to the vibrator.