Flexibility & Stretching Application icon

Flexibility & Stretching 1.8.0

38.1 MB / 1000K+ Downloads / Rating 4.6 - 22,895 reviews


See previous versions

Flexibility & Stretching, developed and published by Fitify Apps, has released its latest version, 1.8.0, on 2024-03-07. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.6, based on 22.895 reviews.

Flexibility & Stretching APK available on this page is compatible with all Android devices that meet the required specifications (Android 8.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.fitifyapps.bwstretching

Updated: 1 year ago

Developer Name: Fitify Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Flexibility & Stretching on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 22,895 reviews

Reviews

4 ★, on 2025-04-03
nice simple and easy to follow helps u focus based on your needs

5 ★, on 2025-03-28
A Stretching Exercise, You Can Trust.

5 ★, on 2025-03-24
Good lower body stretches that don't hurt too badly.

4 ★, on 2025-03-22
its not a bad app, as a beginner to stretching and using it to end my gym sessions, its a great free option. The only thing that is slightly annoying is when you randomise your stretches, theres no real flow to them so you could end up swapping between standing up, sitting, laying etc in between all stretches, instead of randomising a certain amount laying, then a few sitting, then some standing. But I do get that its random so not sure how that could be changed unless you specify stretches.

5 ★, on 2025-03-20
love all the stretching!

5 ★, on 2025-03-15
Use it good stretching techniques it provides and it free unlike other apps.

Previous Versions

Flexibility & Stretching 1.8.0
2024-03-07 / 38.1 MB / Android 8.0+

About this app

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

App Permissions

Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows access to the vibrator.