About this app

Why GoFit 7 minute workout?

Scientifically proven that seven minute workout daily is enough to improve your health, also seven minutes workout a day to lose weight in 30 days!

many workout exercises with no equipment required that show you how to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout daily and get a six pack while strengthening your core and toning your abs.

The best 12 exercises suit everybody, it can be done for 30 seconds, with 10 second breaks between each exercise, Repeat 2-3 circuits depending on how much time you have. you can do a quick-fit workout anytime and anywhere. It takes 7 minutes only.
Make it your first choice at home or at the office, its takes a few minutes a day to lose weight and keep fit effectively with our workout, No equipment needed, just use your bodyweight to workout.

Easy, quick and effective workouts with huge results, the most important thing about these workouts is no equipment required, do it daily and there’s no need for the gym.
GoFit 7 min workout is the best short and quick way to get fit and healthy!

Short Workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

➤ FEATURES:

✦ Adjustable circuit time.
✦ Adjustable rest time.
✦ Keep the screen on when you workout.
✦ Beautiful character and UI design.
✦ Workout history shows your completed workouts.
✦ Ability to skip to the next exercise.
✦ Reminder and notifications for daily workout.
✦ Workout suits men and women.
✦ No gym or workout equipment needed.
✦ Exercises for beginners and professionals.
✦ 100% Free. No hidden and surprise charges.
✦ No equipment required.
✦ BMI (body mass index) calculator.

New features

- Various minor bug fixes and improvements

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.