About this app

Get fit with the BEST women workout - female fitness app! Sweat 7 mins a day to get a perfect bikini body!

Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps free for women. Try this workout app for women, a better me is on the way!

Yoga for Life health secret or gentle yoga class for all fitness levels offers Stretch, Yoga Workouts, meditation and fitness plan for young woman and men. Try this hybrid yoga, a complete Beginner Yoga series & most important yoga poses for beginners. 

No matter what your goal is, you can lose weight, sleep better, fully relax and boost your immune system with Keep Yoga in a long term, or for pain relief and stretch in a short term, you can find the right yoga asanas here.

Workout at Home 
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

No matter what level you’re at, beginners or expert yogis, this is the best app for you to keep up with your practice at your own pace in the comfort of your own home. We provide different levels of yoga sessions for all users, so In Keep Yoga, you will have the perfect experience made just for you.

🌸Main Features:🌸

Multiple yoga asanas and sessions for all levels
Keep Yoga - Yoga & Meditation & Daily Fitness offers 400+ yoga poses and 10+ yoga sessions with experts' instructions designed by experienced yoga instructors and yoga sessions for different levels: Beginner, Intermediate and Advanced.

🌸 Real person guidance of Yoga and Meditation 🌸
Make progress towards your goals with voice guidance, detailed descriptions, and professional video guidance. Keep Yoga will give you all the info you need to succeed.
Besides the video guidance, have a deeper understanding of each yoga pose’s benefits via the description below each video.

🌸 Meditation- Find Inner Peace🌸
With only 15 minutes a day, you’ll learn how to focus, breathe, train your mind and body for a healthier life with the voice guidance of professionals. After Learning classic meditation technique, you will get the points on how to relax, manage your stress, or sleep better.

🔥Benefits of Yoga and Meditation:

👉 Quick and effective workouts maximize fat burning
👉 Beginner friendly
👉 Yoga for a happy back
👉 Yoga for core strength
👉 Yoga for good health
👉 Yoga for good sleep
👉 Yoga for good posture
👉 Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
👉 Suitable for both beginner and pro
👉 Lose weight with your personal trainer
👉 Breathing Exercises
👉 Yoga workouts for fat burning
👉 30-minute fat burning yoga 
👉 Yoga for beginners free app for kids
👉 yoga for height increase for women
👉 Yoga for a healthy heart
👉 Scientifically proven to lose weight and improve health
👉 Bodyweight workouts, no equipment needed
👉 Weight loss fitness workout for all your body parts
👉 Animation and video guidance just like your personal workout trainer
👉 100% FREE! No locked features
👉 Yoga for the healthy body
👉 Daily Yoga For Life 
👉 Sun Salutation
👉 Yoga workout for women
👉 Especially designed fitness for weight loss app free for women
👉 Coach tips in every exercise help you use the right form to get the best results
👉 Warm-up and stretching routines
👉 Track your weight loss progress
👉 Track your calories burned

🌸 Keep Up with friends 🌸
Add your yoga friends and keep up with them. Keep Training and Keep healthy with your friends & families.

🌸 Workout Log 🌸
Find your Workout log in the part of training history by which you can check your training results and make your personal yoga workout plan with Keep Yoga.

🌸 Fitness Coach 🌸
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

New features

The best yoga lose weight exercises plan - effective fat burner home workouts

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.