ShimSpine Back and Neck Exercises Application icon

ShimSpine Back and Neck Exercises 1.0.2

7.7 MB / 5+ Downloads / Rating 5.0 - 1 reviews


See previous versions

ShimSpine Back and Neck Exercises, developed and published by Entangle Media, has released its latest version, 1.0.2, on 2024-12-28. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

ShimSpine Back and Neck Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.entanglemedia.shimspine

Updated: 2 months ago

Developer Name: Entangle Media

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing ShimSpine Back and Neck Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2019-05-30
It's great to have effective back stretching exercises to help me with my back pain.

5 ★, on 2019-03-08
You can download just the exercises you want for the gym, so you can use offline which is nice

Previous Versions

ShimSpine Back and Neck Exercises 1.0.2
2024-12-28 / 7.7 MB / Android 4.1+

About this app

ShimSpine.com is a comprehensive patient educational portal. Exercise is an important part of maintaining optimal spine health. This app consolidates the experience of a professional Spine practice into an easy to use exercise program to incorporate into your workouts both online and offline.

The following stretching program should be performed every day for approximately 15 – 20 minutes. If there is a particular exercise that causes you to have increased pain then discontinue that exercise. Carefully read the instructions before proceeding with each exercise. Consult with your physician and/or fitness instructor for which exercises meet your individual needs.

New features

64 Bit Support

App Permissions

Allows applications to open network sockets.