About this app

Your strong pregnancy, informed birth and Empowered Motherhood™ starts now! Feel strong with safe physio-led workouts, informed with expert education and supported through every single stage of your pregnancy, birth and motherhood journey. All combined in a motivating and easy to use week by week program.

"It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey” - Sarah

Created by Titled Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith - the EMP gives you everything you need to support you to move safely through your pregnancy, prepare for birth and heal your body postpartum.

From first trimester to first birthday - we have you covered with a huge variety of workouts, expert interviews and real life support. Stay motivated with in-App features like daily workout calendar, workout reminders and favourite workout lists.

Endorsed by the Australian College of Midwives and recommended by Obstetricians - the EMP is the most in-depth pre and postnatal program ever created.

What You Get

Unlimited access to over 300 expert-led workouts and education videos for every stage of your pregnancy, birth and postnatal journey streamed in HD and available to download for offline use.

An expert-led week by week program for every single week of your pregnancy and postnatal journey plus expert education and specialised workouts for when you need them most.

A huge range of workouts to choose from including pilates, barre, strength, yoga and cardio workouts plus guided meditations.

Specialised Programs for Pelvic Pain, Birth Preparation, C-Section Recovery, Prolapse, Return to Running and more.

Keep your core strong, reduce stomach separation and protect your pelvic floor for birth with our specialised core connect program.

Easily beam videos from your phone to your Chromecast or AirPlay-enabled devices.

Schedule your practices on the built-in calendar on the app. Get reminders when it is time to begin

Free Clinic-Hours with Women’s Health Physio Lyz Evans where you can get real-time feedback on your pregnancy and health only available for EMP Members.

Find the workouts you want simply and easily with our advanced filtering system - and then save them to your favourites for quick and easy access.

Loads of real-life support and guidance with real-time events, expert Q+As, clinic hours and a growing community of supportive mums.

LIMITED FOUNDATION MEMBER MEMBERSHIPS

Monthly Membership for AU45 per month.
Six Month Membership for AU33 per month *$199 for 6 months


ALL WITH A FREE 7 DAY TRIAL. 



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New features

Bug fixes & stability improvements

App Permissions

Allows an application to read from external storage.
Required to be able to access the camera device.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows an app to use fingerprint hardware.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Marker permission for applications that wish to access notification policy.