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Occam's Protocol Complete 1.0

2.4 MB / 10+ Downloads / Rating 3.9 - 17 reviews


See previous versions

Occam's Protocol Complete, developed and published by 8K3 Incorporated, has released its latest version, 1.0, on 2014-07-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.9, based on 17 reviews.

Occam's Protocol Complete APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.eightkthree.occamsprotocol.app

Updated: 11 years ago

Developer Name: 8K3 Incorporated

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Occam's Protocol Complete on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.9
Total 17 reviews

Reviews

2 ★, on 2019-01-18
I wanted to love this 'Complete' app. The GOOD: schedules workouts accurately. Perfect for staying on track in terms of workout days. The cadence is accurate too. The BAD: 1) Cannot substitute exercises if your equipment or exercises differ. 2) Cannot alter the weight this app says to start with, even if the weight becomes impossibly low for reaching failure even if tried 100 reps and kept going. 3) Cannot track actual weight used. Tim Ferris says in Four Hour Body (yes I read it), "If the additional 10 pounds feels easy after two to three reps, stop, wait five minutes, increase the weight an additional 5 to 10 pounds, then do your single set to failure." Not possible to track the actual weight used from one day to the next since the weights are fixed. 4) No integration with Google calendar or workout notifications/reminders. I initially gave this 5-stars. But after my fourth workout the app became useless for long-term weight tracking or journaling. The only value this provides is scheduling your routines and cadence. You'll need a separate journal beyond this app. Almost defeats the purpose. Uninstalled. Unfortunately :( One star for cadence and another for accurate scheduling.

5 ★, on 2014-08-12
I read the 4 hour body and I've been looking for an app exactly like this! Very simple to use and makes my life much easier.

4 ★, on 2015-09-22
Very clean and nicely done. Any chance of adding a more simple, metronome-type timer? Exporting to Google calendar would be awesome too. Great job overall though!

5 ★, on 2014-12-04
Just what I was looking for.

Previous Versions

Occam's Protocol Complete 1.0
2014-07-26 / 2.4 MB / Android 2.3+

About this app

OPro helps you with the complicated calculations involved in following Occam's Protocol for massive weight gain. This protocol was recently rediscovered when it was featured in Tim Ferriss's book "The 4 Hour Body".

Occam's Protocol is a strategy for gaining large amounts of muscle mass over a short period of time. It involves doing very precisely calculated weights, with high intensity, at a precise cadence, on a precise schedule.

The hardest parts of following Occam's Protocol are:
- determining your starting weights,
- determining when your next workout should be scheduled, and
- determining what weights to use for your next workout.
OPro takes care of all that for you.

OPro has a wizard to walk you through the process of finding out your starting weights.

Determining the date of the next workout can get very tricky once you take into account stalls and failed workouts. OPro will figure the scheduling out for you.

In addition, OPro helps you with the timing of each exercise and the timing between exercises.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.