About this app

Health & Fitness - 4 in 1 app is special app with 4 functionality in one

1. Home Workout - Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

2. Step Counter - Track your walking steps🚶 and calorie made easy.
Pedometer uses the in-built sensors to count and track walked steps and calorie burn.

Calorie is calculated based on an individual height, width, age and steps walked.

Just tap the ▶️start button, and it starts counting your steps.
Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even when your screen is locked.

3. Health Calculator - Our Health Calculator App quite simple to use, these are some very basic tests that doctors use. Now you can accurately assess the state of your health. Easy-to-use Health calculators to check your fitness, weight, and health at any time, any place, and in any situation.

★★★ List of Health calculators & Health Tools ★★★

▶ Blood alcohol Content Calculator
▶ Blood Sugar Calculator
▶ Blood Pressure Calculator
▶ Trade Mill Calculator
▶ Smoking Risk Calculator
▶ Water Intake Calculator
▶ Next menstrual & Ovulation date Calculator
▶ Body Mass Index Calculator
▶ Body Fat Calculator
▶ Weight Calculator
▶ Heart Rate Calculator
▶ Calorie Burn Counter Calculator
▶ Daily Calorie intake Calculator
▶ Blood Donation Calculator
▶ Pregnancy Calculator
▶ Child Height Calculator
▶ Child Growth Calculator
▶ Basal Metabolic Rate
▶ Body Frame Size
▶ Body Surface Area
▶ Chest To Hip Ratio
▶ Waist To Height Ratio
▶ Waist To Hip Ratio

4. Water & Medicine Reminder - Water Drink Reminder reminds you to drink enough water. Proper hydration keeps your skin healthy and helps you lose weight.

Do you drink enough water?
Do you always forget to drink water regularly?
You need Water Drink Reminder - a water tracker app to help you develop good habits of water drinking!

This water tracker app reminds you to drink water every day to keep you hydrated.

Just enter your current weight, and Water Drink Reminder will help you determine how much water your body needs every day. Remember to update the app each time you drink a cup of water. Then the app will remind you when it's time for another drink. Hydration helper not only tracks what you drink, but also reminds you when it's time for another drink.

Medicine Reminder - a medicine reminder app that puts all your medication needs in one place: Pill reminders (e.g. for birth control pills), a comprehensive database of OTC and Rx medications, support for any dosage form (tablet, pill, inhalation, …) frequency, and even refill reminders. And as the app is not only a pill alarm, but also a medication tracker, you just need to check its pill diary to make sure you’ve taken that important dose.

App Features

- Water Reminder with notification.
- Water Consumption Tracker
- Medicine Reminder with notification.
- Pedometer.
- Exercise Tracker
- Health Calculator:

-- BMI (your Body Mass Index)
-- Daily calorie requirements to lose/gain weight
-- Ideal weight
-- Body fat percentage
-- Blood volume
-- Blood alcohol content (BAC)
-- Daily water intake requirements

New features

# Home WorkOut - Fitness in 30 Days
# Health Calculator
# Drink Water Reminder
# Medicine Reminder
# Step Counter (Built in Pedometer)

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to change Wi-Fi connectivity state.
Allows an application to write to external storage.
Allows an application to read from external storage.