HIIT | Down Dog Application icon

HIIT | Down Dog 7.4.0

34.7 MB / 1000K+ Downloads / Rating 4.8 - 60,198 reviews


See previous versions

HIIT | Down Dog, developed and published by Yoga Buddhi Co., has released its latest version, 7.4.0, on 2024-11-05. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.8, based on 60.198 reviews.

HIIT | Down Dog APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.downdogapp.hiit

Updated: 3 months ago

Developer Name: Yoga Buddhi Co.

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing HIIT | Down Dog on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.8
Total 60,198 reviews

Reviews

5 ★, on 2021-06-28
**Just wanted to update that a year later I still love this app and never get bored- new exercises all the time! I also super appreciate the new added commentary/encouragement during the workout. It's still not too much talking, but a few extra comments help keep me motivated. Love, love, love this app! So customizable. Choose how long you want to workout and which body parts to workout. Generates different workouts every time so you don't get bored.

5 ★, on 2021-07-05
It's fantabulous! I tried many fitness apps. I always seemed to detest exercise and was filled with tons of lethargy. After geeting onto this app I found out that the culprit was repetition of exercises that didn't suit well my taste. This app is more fun, less fatigue! Thanks Devs for such a gem. And can't love this dog 🐶 theme anymore! "Be the person your dog thinks you're", well said.

5 ★, on 2021-07-09
I love all DownDog apps. Both on mobile and desktop / TV. All exercises (HIIT, Yoga, Barre) are highly customizable for any level of fitness, people and voices are friendly and motivational. I've started with 15 minutes, level 0 of 4, less than two months ago, now I'm doing level 2, 30 minutes at least 3 times a week and I feel great. It's firstly about internal motivation, but once found, this is a great app for stay at home and work from home! ♥️

5 ★, on 2021-06-15
I love this app!!! I have the yoga and the HIIT and they have both completely replaced the gym for me. I was getting so bored of repeating the same YouTube video workouts. Somehow I have used both the DownDog Yoga and HIIT apps for months now and never had any repeats!! The customizability is amazing and I love that it's a fresh workout each time. and the music is so good! I've found so many new songs through it. I would give this 10 stars if I could 😍

5 ★, on 2021-06-02
This app is amazing! I'm your typical person who struggles to keep up a workout routine, and whether I'm currently in shape or starting over from square one, I can customize my workouts to my current level. I also highly appreciate that you don't need any specific equipment to get a thorough workout, only your body and a matt. You don't even need a large area. Whenever anyone tells me they're looking for a new workout routine, I recommend this app along with Down Dog.

5 ★, on 2021-06-26
Super Customizable I love this app. I have bad wrists but still need to work the arms, there's a customization for that! There's one for no jumping for people with bad knees. There's pretty much a customization for everything. I'm on the paid version, but the free one had decent selection as well.

Previous Versions

HIIT | Down Dog 7.4.0
2024-11-05 / 34.7 MB / Android 5.1+

HIIT | Down Dog 7.3.10
2024-06-19 / 17.8 MB / Android 5.1+

HIIT | Down Dog 7.3.6
2024-03-06 / 38.8 MB / Android 4.4+

About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

New features

Bug fixes and performance improvements.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.