Digbi health 4.5.3

Reviews

5 ★, on 2021-07-07
Seriously, a great lifestyle plan that is based on science, healthy eating, your DNA, and YOUR body. And as a bonus, in my case, it was fully paid for by my insurance...including a Fitbit scale. DNA testing, Gut Biome testing, and coaching sessions. So far I've lost 46 pounds! 5 to go! It's changed my life and helped me better understand myself. The app is user friendly and tracks your food, exercise, sleep, stress, meditation, and more. It even has recipes. (There are no ads inside the app)

5 ★, on 2021-06-23
Loads of helpful health information! I learned so much about my own health through this program, way more than what any of my doctors have given me. I relayed some of the info to my doctor and it has been so helpful. I thought I was eating a "healthy" mediterranean type diet. But, turns out it wasn't "healthy " for me specifically. Each of our bodies are unique and therefore need unique diets tailored to us as individuals. After changing my diet I lost 26lbs!

5 ★, on 2021-05-17
The app takes getting used to, but it doesn't take long to get used to. I find that it has everything needed for the program- place to chat with your coach, ability to go back to previous meals (so you know where you did great fixing a meal), logging meals/snacks, exercise, mood, cravings, and weight loss is easy. The only thing that is hard is when the fit bit app and Digbi apps do not talk to each other- but you can work around this by entering your weight but yourself. LOVE THIS PROGRAM!

5 ★, on 2021-06-04
My experience with Digbi is great. I thought this program would be whatever. I started very slow. Intermittent fasting 12 hours than started fasting a good 16 hours. I have been on this program for 2 months. I have lost 18.5 pounds and my autoimmune disorder/Lupus is in remission. The coaches are there for me every step of the way. Have questions about parties, cooking out to eat. They really are there.

4 ★, on 2021-06-23
Update! The app has been updated and made easier to use for 2021. 03/2020 review...The app has lots of good features but would be better if 1) you could have access to your weekly action plans and 2) you could see the videos in full screen mode 3) the system let you log in with biometrics.

5 ★, on 2021-06-25
Great app easy to use. The coaches give great feedback and motivation. Logging your meals is easy and knowing how many superfoods you eat in a day helps. I learned alot from Digbi on how to eat better and which foods are better for my body since everyone is different.