About this app

7 minute workout challenge is a free fitness application for both men and women wich contains many training exercices, spending just 7 minutes a day can increase your growth and development, prevent aging, hone athletic skills and weight loss.
Frequent and regular physical exercises using our 7 minute workout app can boost
the immune system and helps prevent certain diseases such as diabetes and obesity.

This free 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.

Our 7 minute workout challenge free app comes with differents types of workout like jumping jacks, wall sit, push up, abdominal crunch set up onto chair, squat, triceps dip on chair, high knees running, push up and rotation, side plunk, lunge...

The best free workout app only take you about 7 minutes quick fit, consists 12 exercises to be done for 20 seconds (easy level), 30 seconds ( medium level) and 40 seconds (hard level) with 10 seconds breaks between each exercise.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you lose weight, and maintain fitness, trained your leg workout, arm workout,
full body muscles, abs workout for women, you can do it at office or home.

In addition of the free daily training exercises our 7 minute workout application contains a BMI calculator wich allows you to evaluate your Body Mass Index (BMI) based on the relevant information on body weight, height and check if you are severly obese, normal, over wheight or under wheight. So Stay motivated by tracking your daily weight.

Features:
- 12 Quick and effective Workouts.
- BMI calculator with 2 modes ( metric units and US units).
- History of completed exercises.
- customizable reminder.
- Notification for daily workout
- Abs workout for women
- customizable workout difficulty(easy - medium - hard).
- explanation section wich allows you to easily follow along and understand each exercise.

Download Now 7 minute workout free and WORKOUT your chest, arms, legs and more.

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about networks.