About this app

The Cysterhood App hosts the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.

Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).

HOW DOES IT WORK?
MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.
RECIPES: 100+ gluten & dairy free recipes to choose from
WORKOUTS: Follow along with the workout player and never miss a beat!
LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass
COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!

WHAT’S THE CYSTERHOOD AND HOW CAN WE HELP YOU?

MY PCOS PLAN
- A weekly meal & workout plan, we take the thinking out of it for you
- Recipes for each day of the week and corresponding grocery list
- Weekly scheduled workouts and rest days
- Daily habit & progress trackers to customize goals

RECIPES
- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss
- New meal plan every week
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)
- Get 10 NEW gluten & dairy free recipes each month
- Ability to select a recipe within your Carb Tolerance
- Vegetarian options available

WORKOUTS
- All workouts are designed by Sirak, a PCOS Personal Trainer
- Full library of PCOS friendly workouts designed for weight loss
- Monthly live workout sessions (or watch replays!)
- Workouts you can do in your living room or at the gym

LEARN
- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss
- Step 1: Discover your PCOS type and what you can do to manage it
- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet
- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy
- Step 4: Discover your daily carb tolerance
- Step 5: Learn how to workout for PCOS and actually see results you deserve
- Download the workbook, take notes and save them on the app!
- Monthly Q&A calls with Tallene & Sirak

COMMUNITY
- Get access to a private community full of thousands of cysters reversing PCOS
- Ask questions that will be answered directly by Tallene, Sirak & your cysters
- Share wins, progress, food photos, workout selfies and more!
- Read inspirational Cysterhood stories of how they reversed their symptoms

A MESSAGE FROM TALLENE

Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!

New features

What's New in 1.34
• We've fine-tuned the app to ensure a seamless journey. Enjoy faster loading times and improved responsiveness, creating an uninterrupted experience in The Cysterhood.
• Your feedback guides us. We've addressed issues and made enhancements for an even better experience, all thanks to your valuable input.
• Thank you for being part of the largest community of women reversing PCOS. With each update, we hope to improve the tools you need everyday to manage your PCOS symptoms!

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Required to be able to access the camera device.
Allows an application to record audio.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an app to use fingerprint hardware.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows an application to modify global audio settings.
Allows an application to broadcast sticky intents.
Allows an application to initiate a phone call without going through the Dialer user interface for the user to confirm the call.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows an application to change the Z-order of tasks.