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The DASH Diet Plan 1.0.1

5.9 MB / 5+ Downloads / Rating 5.0 - 1 reviews


See previous versions

The DASH Diet Plan, developed and published by csCode, has released its latest version, 1.0.1, on 2018-06-05. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

The DASH Diet Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.cscode.dashmenu

Updated: 7 years ago

Developer Name: csCode

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing The DASH Diet Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

3 ★, on 2018-09-06
If you aren't familiar with the DASH diet - this app will explain it in detail. The other sections of the app are very limited. It offers only 1 week of sample menus.

5 ★, on 2018-06-08
Perfect and effective diet plan!

Previous Versions

The DASH Diet Plan 1.0.1
2018-06-05 / 5.9 MB / Android 4.1+

About this app

If you've heard of the DASH diet repeatedly, you might be wondering, “What is the DASH diet?”

It is a diet high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.

The DASH diet emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight as well as eliminate many of the health problems that plague us.

Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.

Follow our included 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.

Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.

Enjoy this DASH Diet Guide with 7-day meal plan.

New features

Initial Release

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.