About this app

7M Home Workout provides daily workout routines for all your main muscles. In just a 7 minutes a day, you can build muscles and keep fitness at home without any equipment.

The app has workouts for your chest, abs, legs, butt and arms as well as full body workouts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a 7 minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our 7M Home Workout, and you will notice a change in your body in just a few weeks.

Features
*Beginner Pump
*7 minute abs
*7 minute butt
*7 minute sweat
*7 minute classic
*7 minute women


Fitness Coach
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!

Fat Burning Workouts & Hit Workouts
The best fat burning workouts & hit workouts for better body shape. Burn calories with fat burning workouts, and combine with hit workouts to get the best results.

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!



Multiple Exercises
Squats, push ups, sit ups, plank, crunch, wall sit, jumping jacks, punch.

New features

7M Home Workout-without any equipment.

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows applications to open network sockets.
Allows an application to read from external storage.