10K Running: 0-5K-10K Training Application icon

10K Running: 0-5K-10K Training 1.8.4

29.5 MB / 500K+ Downloads / Rating 4.7 - 11,267 reviews


See previous versions

10K Running: 0-5K-10K Training, developed and published by Fitness22, has released its latest version, 1.8.4, on 2018-09-01. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500000 installs. It currently holds an overall rating of 4.7, based on 11.267 reviews.

10K Running: 0-5K-10K Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.clearskyapps.fitnessfamily.RunC210K

Updated: 6 years ago

Developer Name: Fitness22

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 10K Running: 0-5K-10K Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 11,267 reviews

Reviews

2 ★, on 2020-08-30
I was happy with the app when I first got it but this last month has left me disappointed. The program ans increase of distance is great but the distance function is terrible. The GPS is inaccurate and sometimes doesn't work at all. It is unreliable and therefore unmotivating. I have contacted customer service the response was very delayed, offered no solution and at times was no existent.

2 ★, on 2020-09-02
Like the idea and whatnot and it's definitely motivating but I don't love how inaccurate the stats are. GPS works intermittently and also recording the runs as hour long? I don't understand... Its a timed exercise how can that function be broken. Little disappointed I paid 5.99 for this app. I'm not even sure exactly what I unlocked by paying for it.

3 ★, on 2020-08-20
The training plan is great. Building up slowly and steadily. However the GPS is pretty bad, it stops working often and then just connects straight lines when it picks back up. It doesn't follow roads or anything. It has been off by as much as a half a mile on 25 minute runs.

2 ★, on 2020-07-19
Not bad for a training coach but the map and tracking is the worst I've ever seen on any app I've ever had for anything.. the distance is nowhere near accurate, When you run in a straight line for 2 miles then check your workout afterwards it will show that you've ran around in circles, Back-and-forth and apparently I Ran a quarter mile out of the way to swim across a river of the I didn't remember doing.. I'm not sure why it is that bad but I hope they fix it.. soon

5 ★, on 2020-09-09
I began lockdown grossly overweight and very unfit. As soon as exercise was allowed, I began the 10km Runner's plan. It is not an exaggeration to say that it has changed my life. The programme takes you on a slow but steady journey to success. I have not experienced any injuries and never felt overwhelmed. I can now run 10kms and feel great!

1 ★, on 2020-08-17
Crash happy - any time another event occurs on my phone (incoming call, changed music track) the app just stops and resets that day's run. If that wasn't bad enough, it even goes back to the start of the week, so if you are on w2d2 for instance and you try to jump back into the same point, you actually do w2d1 again and lose your progress. More frustration than incentive.

Previous Versions

10K Running: 0-5K-10K Training 1.8.4
2018-09-01 / 29.5 MB / Android 4.1+

10K Running: 0-5K-10K Training 1.8.4
2023-12-21 / 23.9 MB / Android 4.1+

About this app

Go from couch potato to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

----- CONTACT US -----
Dear customers, we are here for you!
Got Questions about our 5K running app, cardio, run training, fat loss or running can burn calories? Comments? Ideas?
support@fitness22.com

New features

Minor updates and bug fixes

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Required to be able to access the camera device.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows an app to access precise location.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.