About this app

You’ve tried diets. And points. You know what to eat — the hard part is sticking to it as you battle the impulse to eat. Pally’s 10-minute daily audio episodes guide you step-by-step through mindfulness behavioral therapies designed to reduce impulses and help you handle stress, loneliness, boredom, anxiety, and more, without using food.


Hosted by Pally CEO Sarah Stites — with a 10-year weight loss success story herself — each 10-minute episode weaves in stories, journaling exercises, and mindfulness practices. When you need instant help with an impulse, tap the SOS button — we’ll walk you through it with evidence-based practices designed to help reduce impulses.


“I’ve done all the diets. This was the first time I felt like someone understood my constant, insane battle with food that has been going on my whole life.”

“The episodes are addicting.”

“Pally changed my relationship to food forever.”


FEATURES


*SOS button — get help instantly with impulses, based on your specific situation.

*Daily episodes — get specific, actionable steps to change your relationship to food in 10 minutes a day.

*Ask questions — and get answers, through our moderated community forum.


EPISODE TOPICS


*Food & Emotions 101

*The Pally Roadmap

*Understanding Addiction & The Brain

*Self-Compassion

*Food as Habit

*Shame, Trauma, & Connection

*Relationships & Community

*Managing Insulin

*Gentle Nutrition

*Movement & The Brain


PALLY’S HERE TO HELP IF YOU’VE


*Had a long battle with food or your body

*Been diagnosed with PCOS or other hormonal diseases

*Didn’t succeed with restriction or calorie-counting

*Want to change your relationship to food and your body, for good


Created in partnership with Dr. Martha Pally, PhD, MS, and a grant from the National Science Foundation.