About this app

◎ The Official 10K Trainer App
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!
◎ Doctor recommended on healthTap.com

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!

★ Features ★

🎵 BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% 🎵

◉ Proven 14 week program to get you running 10k
◉ Easiest 10k program at only 3 times/week
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Listen to your own favorite music and playlist while you train
◉ Easy and intuitive interface. Nothing to learn! Just press START and go!
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+GPS
◉ Integrated with Facebook and Twitter communities. Meet other fellow runners and racers!
◉ Brand new look and skins! Choose the color scheme you like best.

★ Want to train for 5K first? Here’s our award winning C25K app: https://goo.gl/NCe703

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

New features

- Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!
We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access precise location.
Allows an app to access approximate location.
Required to be able to access the camera device.
Allows applications to access information about networks.
Allows applications to change Wi-Fi connectivity state.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about Wi-Fi networks.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.