About this app

If you want to gain weight or stay healthy, you will also need a meal plan specific to your goal to get results. We've created templates to help you complete the three tasks, as well as instructions to keep track of the calories, carbohydrates, proteins, and fats you should be photographing every day.

Meal Plans For Bodybuilders : The things you take in can make or break your gains when it comes to true muscle growth.

When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding nutrition. You can workout all you want, but if your diet isn't in check you will never achieve the physique of your dreams.


Ok, so you want to get huge results?!

All you have to do is get to the gym, start the repetitions until you get a sick pump, go home and continue on with the rest of your day, right? If bodybuilding diet plan was so simple.

Nutrition plays an extremely large part in recovery, growth and overall fitness diet plan and without it your body will not put on any lean muscle mass.

So, if you want to be a true bodybuilder, you will change your lifestyle and develop a muscle building meal plan.

The composition of your meals will be determined by your goals and the time chosen for your bodybuilding. The meals in our new year plan are divided into two categories: those with starchy carbohydrates and those without carbohydrates.
You will need to eat more starchy carbohydrates and less fat before and after training to promote energy and muscle growth. If you train to pack your bags, you will eat more often as well. And, an hour after training, you limit starches and increase fat levels, which keeps you on track to achieve your fat loss goals. For meals containing starchy carbohydrates

Do not worry, it's not as difficult as it sounds. We will give you the complete breakdown on how to determine your diet needs to build muscle.

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