About this app

BStrong is your truly personal assistant. With a database of over 1000 exercises, your personal audio assistant and detailed analyses of your training plan and progress you are doomed to achieve your goals.

Designed and programmed to satisfy the needs of not only amateur sportsmen but also professionals. The program helps you get deep insights into your progress and training routine, provides detailed statistics with analyses of your achievements and imposed stress during the training.

Features
- Convenient routine planner with a database of over 1000 exercises
- Add, remove and rearrange exercises in your training on the go
- Built-in routines designed based on the up-to-date knowledge and experience of professionals
- Audio assistant. A unique feature that helps you to keep track of time and pace of your training
- Detailed analyses of your plan and progress that includes:
a. Total weight lifted per exercise and per training session
b. Level of "stress" imposed by an exercise. A unique indicator that better reflects total load during the exercise. This indicator takes into account weight lifted, number of repetitions and your personal 1 repetition maximum.
c. 1 Repetition Maximum for each performed set and total for the exercise.
- Full history of your training
- Help function that explains everything that you see on the screen

Who is it for?
This program is designed for everybody who wants to understand his or her training and who is really interested in development and progress. Audio assistant will help you keep track of your training time, pauses between the sets and exercises and keep the pace of repetitions. It helps you concentrate on your training and not on your phone or journal.
Detailed analysis helps you faster achieve your goals by keeping track of your progress and loads.

BStrong will be your truly personal assistant!!!

New features

Fixed an issue with adding first set to empty exercise.