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Breathe and Relax 1.0

4.9 MB / 10+ Downloads / Rating 4.0 - 20 reviews


See previous versions

Breathe and Relax, developed and published by Traumatology Institute Canada, has released its latest version, 1.0, on 2014-03-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.0, based on 20 reviews.

Breathe and Relax APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.breathingapp

Updated: 11 years ago

Developer Name: Traumatology Institute Canada

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing Breathe and Relax on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 20 reviews

Reviews

3 ★, on 2014-05-08
Didn't like that u couldn't close your eyes. A beep or vibrate would've been a nice option. Not a lot of breathing rate options.

5 ★, on 2014-04-06
Very impressive as I sure need this and its a very great way to focus and clear the mind and body of the stress of everyday life. Thank you Alex

5 ★, on 2014-04-06
Looking forward to the positive effects of the breathing exercises :)

4 ★, on 2014-05-08
Ok helps a lot

5 ★, on 2014-08-16
Very relaxed

Previous Versions

Breathe and Relax 1.0
2014-03-15 / 4.9 MB / Android 2.2+

About this app

Do you want to experience fewer stressful moments and learn to better manage your stress? Now you can manage stress through breath training exercises.

This breath trainer app was designed to help you recapture feelings of comfort and calm anytime and anyplace. The simple breathing exercises on this app can leave you feeling relaxed and better able to handle the demands of daily life.

Practicing deep breathing daily, along with giving yourself positive messages, will help you harness feelings of calm, and relieve stress right now.

Nearly all people feel and suffer stress. Stress can come as a result of work, family demands, studying or even your social life. Consistent stress can cause many health problems. Just a few of the problems caused by stress are increased blood pressure, hypertension, stress headaches, weight gain, and numerous other health problems caused by long-term stress.

Now you can get help preventing these problems by doing simple stress management breathing exercises that will give you a greater sense of calm and relaxation.

As the creator of this app, I personally hope that this program will make a difference for you in managing feelings of stress, anxiety and panic.

THE IMPORTANCE OF DAILY BREATHING PRACTICE TO DECREASE STRESS
Current research on Neuroplasticity confirms that we have the power to change the way our mind and body manages stress. However, the best route to success is "massed practice" or very regular practice over a short time period. We hope that this breath trainer will help you engage in daily practice to decrease and manage stress. We hope this app will help you harness calm and find your own way to increased relaxation and comfort in your body and mind.

Want more help? Visit http://www.whatisptsd.com/trauma-care-online
Wishing you a gentle day.

Dr. Anna B Baranowsky & the Traumatology Institute Team
www.whatisptsd.com & www.ticlearn.com