Bend: Stretching & Flexibility Application icon

Bend: Stretching & Flexibility 4.2.3

36.8 MB / 1000K+ Downloads / Rating 4.6 - 31,146 reviews


See previous versions

Bend: Stretching & Flexibility, developed and published by Bowery Digital, has released its latest version, 4.2.3, on 2024-12-11. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.6, based on 31.146 reviews.

Bend: Stretching & Flexibility APK available on this page is compatible with all Android devices that meet the required specifications (Android 8.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bowerydigital.bend

Updated: 2 months ago

Developer Name: Bowery Digital

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Bend: Stretching & Flexibility on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 31,146 reviews

Reviews

1 ★, on 2024-01-03
The only thing you have access to without paying is the 5-minute morning stretches. That's it. Everything else - including advanced stretches, strengthening stretches, specific area stretches - need to be paid for. It's like 95% of the app requires payment. Deleted it after 5 minutes, because you only get 5 minutes of stretching before it requires you to pay.

2 ★, on 2023-11-10
I get that developers deserve to be paid, but this is ridiculous. You can look at ONE short stretch routine for free. EVERYTHING else is premium. I'd maybe understand if this was a one time purchase, but $4/month or nearly $50 a year!? And for what? Yes, this is a pretty app, but there's no sound nor video instructions, no new content being made, not routine guidance. It's just a set of pretty lists of written out directions for stretches. No real "features", and no real value for paying.

1 ★, on 2023-12-16
You get a supposed 7 day free trial. But within that trial EVERYTHING is locked. You can't use any feature. You only get 1 routine, but you can scroll through everything else, you just cant use any of it unless you pay. I don't think they understand what a trial is. After the 7 days , I guess you can't even use the 1 routine anymore. I was open to buying a membership and almost did before even trying it. But I was hoping to test out the exercises first. Now I don't think they deserve my money.

1 ★, on 2023-11-22
For right now, I would give zero stars if possible. No free trial, and EVERYTHING is locked behind a pay wall. I understand the need to profit. However, customers need to be able to try the service with some free stretches or even a trial. All of the best self care apps I use have a trial or some free content. I will be uninstalling for now. I may check back later to see if anything has changed.

2 ★, on 2023-11-17
It's a great concept, and I've been using it every day for the past 90+ days. I finally tried to make a custom routine, and that functionality is garbage. There's no way to search by name. You browse through a long list, and when you find ones you want you can't just add them, because you can't sort them later. You have to add them in the order you want them. I guess the low rating is because this custom functionality is garbage.

1 ★, on 2023-12-18
Downloaded the app and EVERYTHING is locked down. I'm just looking for a couple stretches to improve my flexibility but the "free trial" only gives me 5 stretches. It's ridiculous to have to pay $50 a year. I could understand $3-5 one time payment for the entire app but there are much better options available and cheaper too

Previous Versions

Bend: Stretching & Flexibility 4.2.3
2024-12-11 / 36.8 MB / Android 8.0+

Bend: Stretching & Flexibility 4.2.2
2024-11-21 / 35.9 MB / Android 8.0+

Bend: Stretching & Flexibility 4.1.5
2024-11-06 / 24.3 MB / Android 8.0+

Bend: Stretching & Flexibility 4.0.8
2024-09-19 / 66.9 MB / Android 8.0+

Bend: Stretching & Flexibility 3.9.8
2024-09-19 / 25.1 MB / Android 7.0+

Bend: Stretching & Flexibility 3.9.5
2024-06-21 / 56 MB / Android 7.0+

Bend: Stretching & Flexibility 3.9.4
2024-05-05 / 25.1 MB / Android 7.0+

About this app

Bend is the #1 app for daily stretching. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!

STRETCHING IS IMPORTANT!

A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.

Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!

YOUR BODY'S FAVORITE APP™

Bend offers dozens of daily stretching & mobility routines for every occasion.

⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.

⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.

⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.

⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.

⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.

⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.

⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.

⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.

⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.

⊕ And more!

CREATE YOUR OWN

Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.

EASY-TO-USE

Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!

STREAKS & ANALYTICS

Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.

FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at hi@getbend.co!

LEGAL
Terms of Use: https://www.getbend.co/terms
Privacy Policy: https://www.getbend.co/privacy

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.