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30 Days Combat HIIT: Workout, Fitniss, Body Combat Application icon

30 Days Combat HIIT: Workout, Fitniss, Body Combat 1.1.5

13.9 MB / 5K+ Downloads / Rating 4.6 - 65 reviews


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30 Days Combat HIIT: Workout, Fitniss, Body Combat, developed and published by BoFit Workout, has released its latest version, 1.1.5, on 2024-12-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.6, based on 65 reviews.

30 Days Combat HIIT: Workout, Fitniss, Body Combat APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bofitworkout.daybodycombat

Updated: 1 month ago

Developer Name: BoFit Workout

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 30 Days Combat HIIT: Workout, Fitniss, Body Combat on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 65 reviews

Reviews

5 ★, on 2020-07-22
It was so helpful to our whole family we did 10 minutes per day and I was so happy with how our bodies were at the end it's an amazing workout to do once a day and it will help during lockdown it's incredible as it feels like your at the gym thank you so much

5 ★, on 2020-07-22
Great exercises and body workout routine. Such great help especially who wanted to take shapes and learn basic self-defense. Great app it is!

5 ★, on 2020-07-22
This app is really nice and good for our health. At first it's difficult for you but after a week it's easy for you. I really enjoy with this enjoyable app and lern a martial arts. Thank you manager for this app.

5 ★, on 2020-08-07
Very enjoyable and progressively more difficult cardio and toning training.Mix of exerxises working dfferent body parts throug MMA moves makes it fun and prevents boredom. Using it as a warm religiously every day.

4 ★, on 2020-11-04
Voice command is not in sync with the visual guide

5 ★, on 2020-08-02
good combination of self defence and HIIT

Previous Versions

30 Days Combat HIIT: Workout, Fitniss, Body Combat 1.1.5
2024-12-25 / 13.9 MB / Android 5.0+

About this app

The benefit of short, high-intensity workouts is saving you time, money, and even doubling down. This is because of the unexpected effect on metabolism in the body which helps to speed up the process of weight loss to regain body shape.
- Short exercises at high intensity are the exercises usually take place in short time (range from 5 to 20 minutes) with continuous intensity.
- High-intensity short exercises such as HIIT are one of the fastest and most effective weight loss methods due to the assurance of burning the necessary calories in each exercise, speeding up the metabolism in the muscles. be.
- A 10 minute HIIT exercise is equivalent to your normal 30-45 minute workout. But perhaps, the biggest difference between HIIT and other exercises is that the fat burning effect lasts many hours later.
Great benefits of HIIT you need to know:
- High efficiency
- Great fat burning
- Increase endurance for the body
- Increasing physiology
- Reduce fat without losing muscle
- Increase metabolism
- Heart healthier
- High intensity exercise can improve oxygen consumption
The bottom line
High-intensity exercise is a very effective way of exercising and can help you burn more calories than other types of exercise.
Some of the calories burned during intense periods of time come from higher metabolism, which lasts for hours after exercise.
In general, high intensity exercise produces many of the same health benefits as other forms of exercise over a shorter period of time.
These benefits include lower body fat, heart rate and blood pressure. Intense exercise can also help lower blood sugar and improve insulin sensitivity.
So, if you have a short time and want to be active, consider trying an intense workout.

New features

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App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.