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Body Building Guide - A Blog About Bodybuilding 1.1

3.9 MB / 10+ Downloads / Rating 5.0 - 1 reviews


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Body Building Guide - A Blog About Bodybuilding, developed and published by Mrs.Android, has released its latest version, 1.1, on 2020-08-27. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Body Building Guide - A Blog About Bodybuilding APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bodybuildingg.webbodyy

Updated: 4 years ago

Developer Name: Mrs.Android

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Body Building Guide - A Blog About Bodybuilding on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Body Building Guide - A Blog About Bodybuilding 1.1
2020-08-27 / 3.9 MB / Android 4.2+

About this app

My goal is to help you gain strength and muscle by lifting heavy weights. You’ll find several free guides here, like: Weight Management
Vitamins & Health, Muscle Building etc.

If you are new to bodybuilding and you want to improve the way you look, here are some useful tips that will help you a lot! You should not expect huge improvements over night, but muscle mass will slowly grow over time.


Stick to Free Weights.
Do Compound Movements.
Have a Program and Stick to it.
Don’t Train Every Day.
Train Each Muscle Group Every Week.
Learn the Correct Form of Each Exercise.
Gradually Increase the Weights.
Be Cautious.
Eat a Lot of Protein.
Be in a Caloric Surplus.
Eat More Often.



PRIMARY FACTORS FOR BUILDING NATURAL MUSCLE
To build natural muscle successfully, you need to take into account three primary factors:

Training
Nutrition
Supplementation
Miss any one of these elements, and you’ll be seeing less than maximal results. Let’s walk through each of these factors so you can fully understand the requirements for each.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.