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1-RM 1.1.0

1 MB / 10+ Downloads / Rating 3.5 - 23 reviews


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1-RM, developed and published by Bodybuilding.com, has released its latest version, 1.1.0, on 2018-05-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.5, based on 23 reviews.

1-RM APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bodybuilding.android_onerepmax

Updated: 7 years ago

Developer Name: Bodybuilding.com

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing 1-RM on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.5
Total 23 reviews

Reviews

3 ★, on 2020-01-07
Good app, but room for improvement It's kinda silly that it doesn't give you the option to use weight measured in Kg, which is the standard measurement for weight in half of the world. If I have to go find another calculator to use this calculator. Also, I've got trouble understanding why you can't add decimals like 150,5, since the small improvements are important in powerlifting. But I like that you can save your stats, and it's easy to use and navigate.

1 ★, on 2018-10-23
It guess it does what it's supposed to, but when it calculates your percentages, it doesn't go below 70%! The free version on their website goes down further than that. Also, once you log the 1RM, you can't view the percentages, which is silly.

4 ★, on 2019-05-12
Nice app, it's easy to use and has an attractive interface. i would like to see an option to use other 1 rep formulas. it seems like a relatively simple modification, which would make the app much more useful, as well as fun to play with.

2 ★, on 2018-11-16
Kind of silly that it only shows you 70% and up for your one-rep max most Program start at 30% please fix this

4 ★, on 2019-10-05
Doesn't show decline bench press.

5 ★, on 2018-07-16
Simple and to the point. No fancy bells and whistles just what I wanted when I bought it

Previous Versions

1-RM 1.1.0
2018-05-24 / 1 MB / Android 2.3+

About this app

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!

New features

• Updates to privacy settings and privacy policy.