About this app

Ketogenic Diet or well known as Keto Diet is a low-carb with high-fat diet. This diet focused on getting all the healthy fats with extremely low-carb intake. Ketogenic Diet recommends your meal plan to have 75% Fats, 20% Protein & 5% Carbs. This type of diet were seen to be more effective and able to lose more weight compared to other diets like Atkins.

Ketogenic Diet will make our body burn those fats into energy instead of carbs and this brings our body to a metabolic state called ketosis. As our body slowly adapting to the diet changes, it will slowly learn to change fats into energy and even burn those stored fats too resulting in weight loss! Ketogenic Diet provides many other health benefits like improving the insulin sensitivity in diabetic people and those who generally want to improve their metabolic states. Moreover, Ketogenic Diet does not require you to calculate calories or track your food intake because this diet is so filling that you can lose weight.

Ketogenic Diet Weight Loss Meal Plan app is designed to give users 2 weeks challenge with the 14 days sample meal plan ready to be follow. Every sample meal plan consist of Breakfast, Lunch & Dinner along with illustrations to help guide the users. If you have allergic towards any meat or against your religious beliefs, feel free to substitute the meat with any of these (chicken, fish, beef, seafood).

*this meal plan is not designed for vegetarian or vegan*

*ketogenic diet is not suitable for athletes and people who wanted to gain weight or increase muscles*

App features include:
- About Ketogenic Diet (About, Benefits, Intended, Side effect, Additional information)
- Meal Plan (2 weeks meal plan challenge that consist of Breakfast, Lunch & Dinner)
- BMI Tracker (Body Mass Index Tracker)
- Groceries List (Store notes/list)
- App Info (Privacy Policy, Disclaimer)

Finally, stop procrastinating and start your day with Ketogenic Diet meal plan to achieve your desired weight goals, improves quality of life and increase feelings of well-being thanks to this many health benefit diet.

-Weight loss
-Diet
-Meal plan
-Low carbs
-Slim
-Healthy
-Lose weight

Warning: Since it is a low-carb diet, make sure to gradually decrease your carbs intake upon start of the diet to avoid experience poor energy, tired & sleepy. If you have any health problems, please consult your doctor first before starting this diet.

New features

1.6

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Required to be able to access the camera device.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.