About this app

5 days yoga workout that do not involves going to gym and expensive tools but promotes many benefits like:

1. Reducing stress
2. Improves & enhance posture
3. Enhance flexibility and strength
4. Relax breathing
5. Clarity of thoughts
6. Improving self-esteem
7. Ideal weight
8. A boost of energy
9. Inner peace and happiness

Introducing EASY YOGA FOR BEGINNERS app! This app provides full 5 days yoga workout plan and on weekends are your day-off. This mini-plan is suitable for both men and women who want to start doing yoga or asana poses but might not be flexible enough to achieve those difficult pose. Here the app is designed for beginners to slowly stretch and improves their flexibility with many other benefits that comes along as mentioned above. Practicing yoga as your daily ritual is good for your mind, soul and most importantly your health! This type of workout does not required special gym or involve with money. However, remember to stay hydrated with at least 8 – 10 glasses of water per day and take time to perform yoga or asana poses on a daily basis. Simply follow the yoga workout plan and guidelines provided. Start showing some love towards your body by choosing healthy balance diet and feel good about yourself. Yoga is known for meditation to calm your mind and helps you focus better and in return gives you inner peace and happiness.

Some of the yoga poses might be a little difficult to achieve but with dedication and right practice anything is possible.

APP FEATURES:
- BENEFITS OF YOGA
- EASY YOGA (5 days yoga workout plan)
- YOGA GUIDE (basic things to know before starting yoga )
- APP INFO (About, Disclaimer, Privacy Policy)

Poses:
Mountain pose
Downward facing dog pose
Plank pose
Triangle pose
Tree pose
Warrior pose
Bridge pose
Child's pose
Seated forward bend pose
Crescent lunge pose
Low plank pose
Pigeon pose
Cobra pose
Upward facing dog pose
Dancers pose
Reverse plank
Camel pose
Standing backbend pose


Important notes:
The choice to follow this yoga workout plan must be made at your own risk. If you have any health issues, please consult your doctor first.

Finally, we hope you will enjoy doing our yoga poses and wish you a great success on your journey to becoming more flexible and happy inside out!

New features

1.4

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.