About this app

𝐀𝐫𝐦𝐬

- 𝐓𝐫𝐢𝐜𝐞𝐩𝐬 Extension
- Short-Lever Inverted Curl
- 𝐁𝐢𝐜𝐞𝐩𝐬 Chin-Up
- Narrow Triceps Push-Up
- Diamond Triceps Push-Up
- Three-Point Bench Dip

𝐍𝐞𝐜𝐤 𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬

- Wall Anterior Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Wall Posterior Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Manual Neck 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- 𝐏𝐮𝐬𝐡-Back
- Feet-Elevated Pike Push-Up
- Three-Point Pike Push-Up
- Rear 𝐃𝐞𝐥𝐭𝐨𝐢𝐝 Raise
- 𝐘𝐓𝐖𝐋
- Wall Handstand Push-Up

𝐂𝐡𝐞𝐬𝐭

- 𝐏𝐮𝐬𝐡-𝐔𝐩
- Wide-Width Push-Up
- Elevated Push-Up
- Torso-Elevated Push-Up
- Feet-Elevated Push-Up
- Side-to-Side Push-Up
- One-Arm Push-Up
- Self-Assisted One-Arm Push-Up
- Clapping Push-Up
- Whole-Body Clapping Push-Up
- Chest Dip
- Sliding Fly

𝐂𝐨𝐫𝐞

- 𝐂𝐫𝐮𝐧𝐜𝐡
- Reverse Crunch
- Side Crunch
- Superman
- 𝐁𝐢𝐜𝐲𝐜𝐥𝐞
- Seated Knee-Up
- L-Sit
- Bent-Knee Single-Leg Lowering With Extension
- Dead Bug
- Double-Leg Lowering With Bent Knees
- Lying Straight-Leg 𝐑𝐚𝐢𝐬𝐞
- Dragon Flag
- Bent-Leg 𝐒𝐢𝐭-𝐔𝐩
- Straight-Leg 𝐒𝐢𝐭-𝐔𝐩
- Twisting 𝐒𝐢𝐭-𝐔𝐩
- Front Plank
- Feet-Elevated Front 𝐏𝐥𝐚𝐧𝐤
- Rotating Three-Point 𝐏𝐥𝐚𝐧𝐤
- Rotating Two-Point 𝐏𝐥𝐚𝐧𝐤
- Partner-Assisted Oblique Raise
- 𝐑𝐊𝐂 Plank
- Side Plank
- Feet-Elevated Side Plank
- Hanging Leg Raise With Bent Knees
- Straight-Leg Hanging Leg Raise
- Hanging Leg Raise With Reverse Crunch
- Oblique Hanging Leg Raise
- Windshield Wiper
- Sliding 𝐑𝐨𝐥𝐥𝐨𝐮𝐭 From Knees
- Sliding Body Saw

𝐁𝐚𝐜𝐤

- 𝐏𝐮𝐥𝐥-𝐔𝐩
- Rafter Pull-Up
- Side-to-Side Pull-Up
- Towel Pull-Up
- One-Arm Self-Assisted Chin-Up
- Modified Inverted Row
- Feet-Elevated Inverted Row
- Towel Inverted Row
- Side-to-Side Inverted Row
- One-Arm Inverted Row
- Scapular Shrug
- Corner Scapular Shrug
- Towel Face Pull

𝐓𝐡𝐢𝐠𝐡𝐬

- Sumo 𝐒𝐪𝐮𝐚𝐭
- Wall Squat 𝐈𝐬𝐨𝐡𝐨𝐥𝐝
- Wan Squat March
- 𝐁𝐨𝐱 𝐒𝐪𝐮𝐚𝐭
- Jump Box Squat
- Full Squat
- Counterbalance Full Squat
- Jump Full Squat
- Sissy Squat
- Single-Leg Box Squat
- Jumping Single-Leg Box Squat
- 𝐒𝐤𝐚𝐭𝐞𝐫 𝐒𝐪𝐮𝐚𝐭
- Skater Squat With Knee Raise
- Jumping Skater Squat
- Alternating 𝐉𝐮𝐦𝐩 𝐋𝐮𝐧𝐠𝐞
- 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐋𝐮𝐧𝐠𝐞
- Deficit Reverse Lunge
- Step-Up and Reverse Lunge Hybrid
- Sliding Lunge
- 𝐒𝐭𝐞𝐩-𝐔𝐩
- Alternating 𝐉𝐮𝐦𝐩 𝐒𝐭𝐞𝐩-𝐔𝐩
- Bulgarian Split Squat
- Deficit Split Squat
- Jump Split Squat
- Russian Leg Curl
- Partner-Assisted Russian Leg Curl
- Single-Leg Romanian 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭
- Reaching Romanian 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭 With Knee Raise
- Partner-Assisted Back Extension
- Single-Leg Back Extension
- Reverse Hyper
- Single-Leg Reverse Hyper
- Sliding Leg Curl

𝐆𝐥𝐮𝐭𝐞𝐬

- 𝐆𝐥𝐮𝐭𝐞 Bridge
- 𝐂𝐥𝐮𝐭𝐞 March
- Shoulder-Elevated Hip Thrust
- Shoulder-Elevated Hip Thrust March
- Shoulder and Feet Elevated Hip Thrust
- Single-Leg Shoulder and Feet Elevated Hip Thrust
- Donkey Kick
- Bent-Leg Donkey Kick
- Bird Dog
- Side-Lying Clam
- Side-Lying Clam at Neutral Position
- Side-Lying Hip Raise

𝐂𝐚𝐥𝐯𝐞𝐬

- Elevated Calf Raise
- Single-Leg Elevated Calf Raise
- Squat Calf Raise
- Stiff-Leg Ankle Hop
- Single-Leg Ankle Hop

𝐖𝐡𝐨𝐥𝐞 𝐁𝐨𝐝𝐲

- Jumping Jack
- Transverse-Arm Jumping Jack
- 𝐁𝐮𝐫𝐩𝐞𝐞
- 𝐁𝐮𝐫𝐩𝐞𝐞 With Push-Up, Jump and Reach
- Push-Up With Hip Extension
- Towel Row 𝐈𝐬𝐨𝐡𝐨𝐥𝐝 With 𝐆𝐥𝐮𝐭𝐞 March
- Sit-Up to Stand With Jump and Reach
- Mountain Climber
- Bear Crawl
- Crocodile Crawl
- Jumping Muscle-Up
- Crab Walk

Feedback

𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐦𝐞.

New features

* Improve Performance

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.