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DASH Diet Plan 1.1

21.6 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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DASH Diet Plan, developed and published by Big Caterpillar, has released its latest version, 1.1, on 2020-09-04. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

DASH Diet Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.bigcaterpillar.superdashdietplan

Updated: 4 years ago

Developer Name: Big Caterpillar

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing DASH Diet Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

DASH Diet Plan 1.1
2020-09-04 / 21.6 MB / Android 4.1+

About this app

1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this Super Dash Diet Plan makes it easy to eat healthy.

"Best Diet Overall" for the past seven years in a row by U.S. News & World Report. The original intention of the DASH Diet (Dietary Approaches to Stop Hypertension) was to help lower high blood pressure (or hypertension), which research shows it does well. But even if you don't have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious.

The focus of the DASH Diet is more about what you can eat, rather than cutting foods out (like many trendy diets do these days). The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich low-fat dairy items, and eat modest amounts of lean meat and fish. Pretty straight forward, right? With this week's meal plan, we make it even easier to follow the DASH Diet with 7 days of healthy and delicious dinners.

DASH Diet Plan Features:

- Introduction (about DASH diet)
- DASH Diet Benefits
- Foods to eat (in DASH diet)
- Sample recipes (Complete cook's guide for Breakfast, Lunch and, Dinner)
- Shopping List
- BMI Calculator (Calculate and evaluate your Body Mass Index)
- Notepad (As a digital notebook or diary)

* Nice graphics
* User Friendly
* Easy button
* Simple and informative
* Sample of recipes

Please leave a ★★★★★-rating if you like our app!

Criticism, praise, problems with this app? Feel free to contact us via email

Stay healthy!!

New features

Minor Bugs Fixed

App Permissions

Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Required to be able to access the camera device.