About this app

When you want to change your body, you need to change your lifestyle. No one understands that more than we do. We are experts in helping people make sustainable changes to transform their health and fitness. That is why we built an app that teaches you not only how to exercise and eat healthy, but how to make changes from the inside out. That starts with your overall mindset.

We have performed huge body transformations for thousands of people, by helping simply helping them make sustainable lasting changes to their lifestyle. These changes must be changes that are compatible with your individual goals. We guide you by giving you individualized one on one attention on a weekly basis. We dig into the things that you're struggling with, and celebrate your victories! We help you with goal setting so that you can be better than you were last week.

We work with top performers (athletes, fitness competitors) who want to bring it to the next level, down to the average Jo and Jane who want to trim up around the edges, have overall better health and that simply want to have more energy.

When you sign up for our program you will receive but are not limited to:

- A weekly call to hold you accountable, and to give you solutions to current struggles

- A customized workout plan for your individual goals

- All workouts have videos so you know how to do it

- All exercises have written descriptions, so that you can maximize your effectiveness and to make sure that your form is correct

- The option to record your workout so that we can critique the movement and give you feed back.

- Customized nutrition program that will include the food you love

- A ton of simple fat burning recipes, so that you have many options

- 2 different eating out guides to keep you on point

- A list of delicious high protein snacks under 200 calories

- A fitness travel guide/ travel workouts

- Daily accountability through app messaging

- MyFitnessPal integration with the app so we can see exactly what you eat (calories, macros)

- Weekly progress pictures through the app, to compare progress on a weekly basis

- Measurement chart to track your progress, inches lost, and weight lost

- A daily schedule so that you can see what you need to do on daily basis

- Weekly motivational videos and emails

- A weekly reflection questionnaire to grade yourself on a regular basis for self improvement

AND tons more

Let us help you become your best self and hit those goals you can't seem to reach on your own!

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Required to be able to access the camera device.
Allows an application to record audio.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.