25 Pull-ups: Training Plan Application icon

25 Pull-ups: Training Plan 1.1

2 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

25 Pull-ups: Training Plan, developed and published by Maksym Balychev, has released its latest version, 1.1, on 2014-11-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

25 Pull-ups: Training Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.balychev.pullups25

Updated: 10 years ago

Developer Name: Maksym Balychev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 25 Pull-ups: Training Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

3 ★, on 2019-10-25
Last set at six week is 2, 3, 3, 3, 9 ? The programme is useful, but you don't achieve 25 at the end of 6 weeks. At least on the easy setting.

Previous Versions

25 Pull-ups: Training Plan 1.1
2014-11-19 / 2 MB / Android 4.0+

About this app

25 pull-ups - is a simple program for beginners, who can not make more than 6-8 pull-ups, with which you will be able to perform 25 pull-ups in a row in six weeks.
Even if you think that this is impossible, try and you will see that this is true. All you need are this application, discipline and about 30 minutes a week.
It is important to keep the proper technique for performing pull-ups. Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, for example, Monday, Wednesday and Friday. This will give your muscles an opportunity to relax at the weekend before the next step. If you are busy these days, take others, but be sure to leave a gap of at least one day between workouts.
Rest between sets should be 60 seconds, but you can make it a little more, if necessary.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.